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If you know it's his pride, then remind him of the things he does that make you proud of him. Sometimes when people are prideful and angry, it's helpful to remember that there are many, many positive things that encourage pride, so even if you fall short in one area, you can make up for it in other areas. As for yourself,…
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I'm with you. I do an hour a day either at the gym or outside (more in the gym these days) I figure sweat is good for you, and water is plentiful. It's all about wanting it enough to make it happen. GOOD FOR YOU!
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I have a hard time with meat too. I find that I lose more when I eat more lean protein, but for days when I just can't stomach the idea of one more chicken breast or turkey sandwich I count on nuts. It doesn't take many and they are very easy to stuff in your purse for an emergency. I go for raw nuts, because I like them…
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HI There, I'm checking out this site for the first time and have heard good things so I've set up an account. I'm 45 with a husband and two teen age kids. I've worked out of the home for about 10 years and just quit my job (Monday is my last day) to spend the summer getting everyone healthy again, and then starting a…
