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Could it be breathing technique? I have gotten a lot better about it but was constantly having to remind myself to breathe sometimes. Now I notice that after about 10 minutes in my throat feels dry, I get that phlem feeling, and sometimes cough. Ive been trying to focus more on enhaling thru my nose instead of mouth but…
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I know this is an older post but did you ever happen to find out what was causing this? I have the same issue pretty much. I was also a heavy smoker and quit smoking 5 weeks before I started my 1st round of insanity. I am now on my 3rd week of round 2 and it has gotten worse....almost unbearable. I am able to push myself a…
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Thanks! You will LOVE month 2!!! It is definitely everything they say it is but I know that in just the next week and a half my body will have changed so much more than it already has! I dont want to not do the insanity workouts either simply because I enjoy doing them but am just wondering if cutting back to only doing…
