shelleycolton Member

Last night 4.5miles done.

Hi, been AWOL for a while through illness am back went for a run yesterday evening it wasn't pretty but 2.2miles to get me off zero for this month. So my usual total for a month is 45miles. Let's see where I get to.

Love slimming world, there a number of us on here. I prefer the online diary here

Bump

Bumped

Thanks goals popped into the spreadsheet.

I second re-doing the week, i did this when i was doing the programme i thought week 5 and 6 were the hardest for me.

Well done ladies, super efforts in September, I was off the pace this month, with 2 birthdays really pleased that i didn't get completely out of control.

Hi, This month I'll be getting back on track with running for the last 2 weeks have been off my running wagon. I'd like to lose half a stone in October, a nice big push for xmas.

3.1m incline walk, running was really hard, too hot!

Nay - your logging in everyday, I see your counter growing every week, it's the highest i see. Set yourself a mini goal for Christmas. Im thinking of a stone for christmas, not unrealistic.

No, I had mine out in 2005, if I workout and eat right I lose weight.

4.6mile jog this evening, first time after the Pretty Muddy event at the weekend, it felt okay am surprised by how many bruises i have on my arms and legs!

All of it is so tempting, i love to bake too, which isn't a good idea cause i tend to eat it after. Have tried to find some low cal alternatives, just not the same.

Saturday's efforts at the Cancer Research Pretty Muddy 5k, I got very muddy!!!!!!

Yesterdays run 6miles. Nothing today.

Do what you enjoy, your much more likely to keep it going in the long run.

Some great ideas here; preparation is key for successful lunch for me; I make my shaker salad. 150g Cous Cous - any variety 60g Cooked Chicken - I cook up two breast on sunday with any marinade i fancy for the week, pesto, thai curry, fajita spices etc. Half a breast each day. Cherry Toms Pickled Beetroot Olives (if I have…

Bumped this whilst i'm not doing 5:2; sounds super yummy and 1 to add to the collection.

Hi, I'm similar i look forward to my 1 hit of caffeine most days; at lunch i pop out and have my small skinny cappuccino; I am never very happy if they don't have skinny milk, the cals get a bit much. Its like my dessert, plus the calcium from the milk cause i dont really like milk much (yes I'm the strange one that has…

Great well done you.

Power walk this evening 3.35miles.

That wasn't easy, new faster pace, managed to finish. 5.1miles to add to total.

Any twins??? Age 33 nearly 34 #scared SW 277 CW 233 GW 199.999999 (just under 200) UGW 149.99999 (just under 150) Hope to find friends.

2.3 miles this morning.

I'd love to join this challenge, its my sons and i birthdays this month and a challenge is what i need to remain focused during a celebration month. Let me know if there are any spots on the teams. Thanx

Im in again, this months target is 45miles during my running training in September. Off to a good start this morning with 4.7miles in training.

4.3 miles this mornings run Yay Goal Achieved.

Long run yesterday 6.1 miles added

Adding another 3 lbs to the total.