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I am the same way. If I drink a lot of water through out the night my weight sky rockets.
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Well see I am so busy through out the day. I usually just eat at dinner and have a large dinner. If i do not work out during the day my weight stays around 179. If I do work out it goes down to 177. It could just be water weight. I should drink more water. I do not drink as much water as I should with the amount I sweat…
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My current height and weight is 6'0 178. I would say I consume about 2500 calories a day. I burn about 600 to 700 calories a day from running twice a day and lifting weights.
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So you would say it is just water weight in the morning?
