FunkmasterRex Member

Week 6 Day 2 morning weigh-in: 205.8 lbs.

Week 6 Day 1: Was running around doing a bunch of stuff and the day got away from me. I was tired anyway. No workout today. Rest and back at it tomorrow.

Week 6 Day 1 morning weigh-in: 206.8 lbs.

Week 5 Day 7: Got a little over my skis on Tuesday and spent yesterday walking like a mummy. Today was better but felt tentative going into my run. Ran 4.31 miles in 67 minutes. Cumulative run since 5/27/22 (35 days): 95.27 miles. Barbell shoulder press 2x5 @115lbs, 2x5 @125lbs, 2x4 @135lbs.

1. My barber used to have a sign that said "Lose weight, get a haircut." Getting a haircut will def lose you some weight. You can take that all the way down to bald. 2. Eat fewer calories but not so much that you'll collapse between now and August. 3. Exercise more but not so much that you'll become incapacitated in…

Week 5 Day 7 morning weigh-in: 208.0 lbs.

Thanks for your support @Fit_Happens_2021. :) Week 5 Day 5: Went a little hard yesterday and felt stiff as a board all day. Will give my body some more rest and recovery and will pick it up again tomorrow.

It may not make a difference in losing weight but there are more important things in life. Life and food would suck without hot sauce. I love the feeling of the sweat glands popping off in my scalp as I slurp spicy foods and I do my best reading and thinking while having the runs and blasting off in the can. That is the…

Maybe it wants to come off next week. You might just be on the cusp of a huge weight loss. [:)]

Week 5 Day 6 morning weigh-in: 206.8 lbs.

Week 5 Day 5: A strong string of workouts, can't complain when the going is good. Felt good going into my run which made the run easy. Ran 4.19 miles in 67 minutes. Cumulative run since 5/27/22 (33 days): 90.96 miles. Lat pull downs 2x10 @200lbs, 4x8 @210lbs. Felt strong on the pulls again today.

A new pair of Cumulus 24 daily trainers. :)

Week 5 Day 5 morning weigh-in: 208.2 lbs.

Week 5 Day 4: Felt well-rested and was not stiff during my run. Ran gingerly because I was nervous about aggravating my back but the run was easy today although I pushed the pace a little. I actually wanted to run faster but reined it in to keep at my planned pace. Don't want to burn out hot and ruin the rest of the week's…

Week 5 Day 3 morning weigh-in: 209.8 lbs.

Week 5 Day 3: Spent all day officiating an athletic meet for my children. After being on my feet all day I decided to skip tonight's workout. Back tomorrow. :)

Week 5 Day 3 morning weigh-in: 208.2 lbs.

I tend to binge. What's worked for me is to have lots of healthier options to binge around me, instead of junk food. I keep a lot of pre-made salads around, berries. I freeze a lot of berries and buy frozen blueberries as my ice cream substitute. Love anti-oxidants. I eat a lot of salad and veg because I can binge on that…

First 30 day recap: Ran 82.72 miles over 23 training sessions. Did 12 days of lat pulldowns and 11 days of barbell shoulder press. Weight dropped 10.8 lbs over 30 days. Kept largely within caloric parameters except for 6/1/22 when I had a huge steak dinner. Today I walked an extra 2.2 miles for an errand where I elected to…

Today is the 30th day since I began working out on 5/27/22, so a special edition of my workout recap. Week 5 Day 2: Felt good going into my run and felt my back getting stronger and withstanding the endless string of workouts. Hoping it keeps holding out. Ankles and calves were not stiff which made the run easy. Ran 4.01…

Week 5 Day 2 morning weigh-in: 207.0 lbs.

Quiero parar pero no puedo. ¿Que está pasando? Me estoy volviendo loco esta noche... Alquien me tiene que parar porque yo no puedo. ¿Por qué sigo martillando las teclas? No sé lo que está pasando... Tengo que irme a dormir.

Claro que hay que reírse en Español. Jajaja!

Quería meterme donde no debía. jajaja!

Buscar y encontrar las comidas que satifacen, te dejan más saludable y son más ricas es un juego que no es siempre divertido pero provee una vida mejor en cual uno puede disfrutar en adelante. ¿Se nota que no soy hispanohablante nativo? Haha. :)

Week 5 Day 1: Felt well-rested and was not stiff during my run. Ran gingerly because I was nervous about aggravating my back but the run turned out easy today although I pushed the pace a little. Passed the 4 mile mark again today. 4.01 miles in 67 minutes. Barbell shoulder press 5x5 @115lbs, 1x5 @125lbs.

Week 5 Day 1 morning weigh-in: 209.6 lbs.

Week 4 recap: Ran 15.76 miles over 4 training sessions. Did 2 days of lat pulldowns and 2 days of barbell shoulder press. Kept largely within caloric parameters except for today where I ate steak again. Exercise derailed a little and weight was flat. Looking to move onward with the plan after a few setbacks that allowed me…

Will be cheering for your success. :)

@dralicephd Thank you for your cheers. It really helps me get it in gear with your good vibes. Week 4 Day 7: Felt good going into my run after a lot of rest. Ankles and calves were stiff briefly and had to relax until the stiffness went away. Run was easy as I was cautious about making my back worse and dialed down the…