koonmenr

In addition to the other various activities, I also now put on a great song and dance. It is never the same, but it keeps my heart rate up and it is a lot of fun.

I keep track of my strength training, but I don't even know if there is an option to log the calories burned. This could be because of inexperience, but I use it more as a tool to see my progress. I'll be keeping an eye on this thread to see what other people have to say!

Honestly, I've been doing so much searching for work outs I cannot remember which blog it was from. It is truly a great workout though!