Easy At Home Workout
Jumping Jacks # = Highest weight Crunches # = Current weight Jog in Place # (sec.) = Goal weight Various Workout # (min.) = Current weight - Goal weight Ideas for Various Workout: - Continue to jog in place - Planks - Push ups - "Hip ups" - Lunges - Arm exercises: Above & Behind Head; Rotations on sides: Front & Backs -…
