Easy At Home Workout

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koonmenr
koonmenr Posts: 4
in Fitness and Exercise
Jumping Jacks
# = Highest weight

Crunches
# = Current weight

Jog in Place
# (sec.) = Goal weight

Various Workout
# (min.) = Current weight - Goal weight


Ideas for Various Workout:
- Continue to jog in place
- Planks
- Push ups
- "Hip ups"
- Lunges
- Arm exercises: Above & Behind Head; Rotations on sides: Front & Backs
- Sprint in Place


Please share any other ideas you have for the various workout section.

Hopefully this gets you motivated!

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
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    Where did you get this workout from?
  • bstamps12
    bstamps12 Posts: 1,184
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    I do lots of squats and calf raises at home.
  • Amber2089
    Amber2089 Posts: 20
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    loving this!!!
  • shanolap
    shanolap Posts: 1,204 Member
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    Sweet!
  • koonmenr
    koonmenr Posts: 4
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    Honestly, I've been doing so much searching for work outs I cannot remember which blog it was from. It is truly a great workout though!
  • shunke
    shunke Posts: 12 Member
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    jumping rope (with a weighted rope) is an awesome one, as are martial arts type kicks and punches. Plus, they are super fun!!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    bump----for later when I get home :)
  • koonmenr
    koonmenr Posts: 4
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    In addition to the other various activities, I also now put on a great song and dance. It is never the same, but it keeps my heart rate up and it is a lot of fun.

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