Easy At Home Workout
koonmenr
Posts: 4
Jumping Jacks
# = Highest weight
Crunches
# = Current weight
Jog in Place
# (sec.) = Goal weight
Various Workout
# (min.) = Current weight - Goal weight
Ideas for Various Workout:
- Continue to jog in place
- Planks
- Push ups
- "Hip ups"
- Lunges
- Arm exercises: Above & Behind Head; Rotations on sides: Front & Backs
- Sprint in Place
Please share any other ideas you have for the various workout section.
Hopefully this gets you motivated!
# = Highest weight
Crunches
# = Current weight
Jog in Place
# (sec.) = Goal weight
Various Workout
# (min.) = Current weight - Goal weight
Ideas for Various Workout:
- Continue to jog in place
- Planks
- Push ups
- "Hip ups"
- Lunges
- Arm exercises: Above & Behind Head; Rotations on sides: Front & Backs
- Sprint in Place
Please share any other ideas you have for the various workout section.
Hopefully this gets you motivated!
0
Replies
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Where did you get this workout from?0
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I do lots of squats and calf raises at home.0
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loving this!!!0
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Sweet!0
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Honestly, I've been doing so much searching for work outs I cannot remember which blog it was from. It is truly a great workout though!0
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jumping rope (with a weighted rope) is an awesome one, as are martial arts type kicks and punches. Plus, they are super fun!!0
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bump----for later when I get home0
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In addition to the other various activities, I also now put on a great song and dance. It is never the same, but it keeps my heart rate up and it is a lot of fun.0
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