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    Easy At Home Workout

    Posts: 4
    edited September 2024 in Fitness and Exercise
    Jumping Jacks
    # = Highest weight

    Crunches
    # = Current weight

    Jog in Place
    # (sec.) = Goal weight

    Various Workout
    # (min.) = Current weight - Goal weight


    Ideas for Various Workout:
    - Continue to jog in place
    - Planks
    - Push ups
    - "Hip ups"
    - Lunges
    - Arm exercises: Above & Behind Head; Rotations on sides: Front & Backs
    - Sprint in Place


    Please share any other ideas you have for the various workout section.

    Hopefully this gets you motivated!

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    Replies

    • Posts: 799 Member
      Where did you get this workout from?
    • Posts: 1,184
      I do lots of squats and calf raises at home.
    • Posts: 20
      loving this!!!
    • Posts: 1,204 Member
      Sweet!
    • Posts: 4
      Honestly, I've been doing so much searching for work outs I cannot remember which blog it was from. It is truly a great workout though!
    • Posts: 12 Member
      jumping rope (with a weighted rope) is an awesome one, as are martial arts type kicks and punches. Plus, they are super fun!!
    • Posts: 33,069 Member
      bump----for later when I get home :)
    • Posts: 4
      In addition to the other various activities, I also now put on a great song and dance. It is never the same, but it keeps my heart rate up and it is a lot of fun.
    This discussion has been closed.

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