jovbal

3 cups of egg whites a day is a great start, i like a brand called better n egss almost zero fat and they taste just like eggs and the plus side to them is you can mix them in any recipe that calls for eggs, also a powder made by healthy n fit called 100% egg whites is another choice if u get sick of eating eggs beacuase i…

hey you get cramps due to an electrolyte imbalance in your muscle fibers happened to me too, why dont you supplement with 8oz of pediatric electrolyte durring workouts, it gets rid of them and is much healthier than gatorade good luck;)