justinchar

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  • Greaaaaat job !!! Actually my story is similar, went on diet when my boy was born and lost 25 kg, then gained weight after one year :( Several years later went again on diet and lost 38 kg, was really fit (75 kg) and stable for over 2 years. I even joined a running club, ran 3 full marathon and 4 half marathons, among many…
    in My recent weight loss story Comment by justinchar July 2013
  • :smile:
    in My recent weight loss story Comment by justinchar July 2013
  • just calculate your intake and burned calories. don't eat food with more than 10g of fat per 100g (track fat everywhere !). train on daily basis, but don't push too hard ! I already lost once 38 kg like that, so of course you can !
    in Working out on Elliptical and Treadmill Comment by justinchar July 2013
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