Run and Lose weight.
Hi everyone, I'm 44 yo, and I am 231 pound for 5.7 feet, so basically obese. I started a diet to lose 65-70 pounds. During my last diet, 2 years ago, I've lost 70 pounds, and even ran marathons, 3 full marathons in fact. During this sporty period, I was eating around 2500 / 3000 cal, and after a muscle injury I had to rest…
