DMoone78

I tend to use this. http://www.fitnessmagazine.com/weight-loss/caloric-needs-calculator/. Of course it's not 100% accurate as it doesn't calculate repetitions and intensity. But it at least gives a baseline and that's all I need.

Count me in too.

My man! Pleased to meet you. My mom and I are fellow alums as well. GO HEELS

UNC, Duke, NC State, or Wake Forest? Who do you pull for? As you can tell I'm from the TarHeel state myself.

I'm down 14 with another 14 to go to reach 200 even. My schedule is a 3.5 mile run Mon-Fri with resistance training added on M, W, and F. That being said, I'll keep you lifted up so long as you do the same #Let'sGetItIn

Request sent as I prepare to head to the gym #Shouldn'tYouBeThereToo

I had that same battle myself. Although, I still essentially eat what I want within moderation so long as it's below my caloric goal. All that being said, congrats on the 8 pounds. Keep up the good work and stay motivated.

I can use new motivation. And will provide it as well. In other words feel free to add me.

Start with 2-3 sets as a beginner with 5-6 reps. You ultimately want to work up to 3-4 sets with 8-12 reps.