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I tend to use this. http://www.fitnessmagazine.com/weight-loss/caloric-needs-calculator/. Of course it's not 100% accurate as it doesn't calculate repetitions and intensity. But it at least gives a baseline and that's all I need.
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Count me in too.
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My man! Pleased to meet you. My mom and I are fellow alums as well. GO HEELS
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UNC, Duke, NC State, or Wake Forest? Who do you pull for? As you can tell I'm from the TarHeel state myself.
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I'm down 14 with another 14 to go to reach 200 even. My schedule is a 3.5 mile run Mon-Fri with resistance training added on M, W, and F. That being said, I'll keep you lifted up so long as you do the same #Let'sGetItIn
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Request sent as I prepare to head to the gym #Shouldn'tYouBeThereToo
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I had that same battle myself. Although, I still essentially eat what I want within moderation so long as it's below my caloric goal. All that being said, congrats on the 8 pounds. Keep up the good work and stay motivated.
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I can use new motivation. And will provide it as well. In other words feel free to add me.
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Start with 2-3 sets as a beginner with 5-6 reps. You ultimately want to work up to 3-4 sets with 8-12 reps.
