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Join right in! The more the merrier!
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Thanks so much Dahlia! My "pain" isn't bothering much at all... now when I am on my feet for hours on end, it isn't pretty. I am hoping to go to my doctor soon and talk to them about medically prescribed insoles, especially for my under developed arch. I should probably see my doc anyway before I really start working out…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Made it through a FULL day of shopping within my nutritional limits. What would I have done different? Nothing What is today's personal goals? Don't eat exercise cals (unless net is under…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? For the most part... I go the pads for my foot and wore my shoes in the house MOST of the time! Sometimes I would forget since I am so used to going around our house barefoot... but I think I did well. I also checked out a nearby gym.…
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Thanks everyone for the help! I am really excited about the omega 3 suggestion. I looked into it and because it is a known anti-inflammatory, it is also known to help with extreme menstrual pain. Every month I am basically bedridden for a few days because of my cycle and I am really hoping that the omega 3's will not only…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes, I made an effort to be active during the drive. I danced in my car seat, took walks when we stopped for breaks. We had no fast food yesterday! What did I do yesterday that I am proud of? Managed to move even when in my van for so…
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Thank you so much for the info! What kind of "pad" do you mean. Is it something specific for this problem or just something you rigged up? What you said makes so much sense! I went to pick my son up from camp today, so I have been wearing my shoes since quite early. I had NO pain what so ever and I believed the problem to…
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Not quite sure.... I'm not quite sure what happened. It was either my foot complaining about actually having arch support in my new runners (MOST of my shoes are flip flops or shoes that are so old that any support they once had is LONG GONE) OR my body was not quite ready for all the walking / biking added to my days…
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I normally eat what I want within reason. I agree with a lot of people here. My calories are like my bank account... I would LOVE a new wardrobe but it isn't in the budget. There are times where I would LOVE seconds for dinner, or a bigger piece of dessert, but it isn't in my calorie budget sometimes, but I don't deprive…
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Glad to have you back Dahlia!
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Doing this tonight because I have a long day of driving ahead of me tomorrow to pick my son up from camp. I won't be able to get much movement/exercise in for the day but I am already planning my meals & snacks for the road. One more day of babying my foot and then Thursday I am going to be back at it hopefully. :happy:…
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HAPPY BIRTHDAY! And way to go!
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes, I used my exercise ball and can use my peddler for upper body What did I do yesterday that I am proud of? Didn't cave in to emotional eating even when my daughter and I had a fight What would I have done different? Moved more What…
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Sorry guys... nothing rude meant by this but all of this talk about first and second breakfasts made me think of this... couldn't help myself :laugh: Aragorn: Gentlemen, we do not stop 'til nightfall. Pippin: What about breakfast? Aragorn: You've already had it. Pippin: We've had one, yes. What about second breakfast?…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went for a walk with my husband and daughter. Exercised on my stationary bike for 15mins What would I have done different? What is today's personal goals? Find some way to exercise while my…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? I didn't have one. What did I do yesterday that I am proud of? Went out to dinner, and made good choices. Also, used my little "peddler" while watching tv instead of just zoning out What would I have done different? I should have done a…
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Two weeks ago I bought my Fitbit One. I did a fair amount of research prior to buying it and in the end vanity won out over all. The Flex is a rubber type bracelet that you wear on your wrist (I hear someone talking about their ankle but not sure) My One can be clipped anywhere, I personally wear it clipped to my bra in…
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Which App is this exactly, and for what system? I downloaded a few apps for my iPhone but I couldn't find any that had Jillian's workouts.
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I recently decided to buy a fitbit and had to decide between the versions. Did I want the Zip because of the price, the Flex for the water resistance or the One for the stairs. In the end I bought the Fitbit One because I liked that I could hide it. The Flex looks very similar to those plastic bracelets people wear to…
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Better late than never! :blushing: Did you stay within your nutritional goals? Yes, but didn't take my multi-vitamin Did I reach yesterday's personal goal? Yes, I stayed within my calorie limits What did I do yesterday that I am proud of? Even though I felt like crap, (sore, under the weather) I didn't allow that to effect…
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Thanks everyone for your input. I do agree that saggy skin on a healthy body is a lot better than rolls of fat, I just figured if I could do something specific for my skin DURING my weight loss it would be better than waiting til I see a huge problem and then try to fix it I am a 36 (almost 37) year old woman that has been…
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I have been walking most days for the last couple of weeks since I decided to lose weight, and I like the daily exercise / movement. If I started C25K and followed the recommendations on this thread, should I just walk on the off days or skip them altogether? PS Just so you know, I am 150lbs overweight and up till the last…
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Did you stay within your nutritional goals? Yes, I was out shopping for the entire day so my meals weren't GREAT but they stayed within my calorie limits Did I reach yesterday's personal goal? Yes, I got my walk (plus some) and I found good running shoes!!!!!! What did I do yesterday that I am proud of? While some of my…
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Did you stay within your nutritional goals? Yes, my dinner was rather high in calories but by the end of the day I was within my calories limits Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? I managed to go out for dinner and made decent food choices. In order to be able…