jeff261159

It was an ASDA / Walmart 'Fresh Tastes Oriental Bean Stir Fry' with 'ASDA / Walmart Fresh Tastes Black Bean Stir Fry sauce', it was low in calories and very very yasty!

sure bob, i'll be glad to join you

HI there, id me more than happy to help you out by being a buddy if you need a 'blokes' perspective!

you look so much happier in the 'after' pic

OMG, I have exactly the same, im a truck driver and am really uncomfortable and have been for a week or so since losing some weight, the bone at the base of the spine, coxic (sp) feels more prominent, like im growing a tail or something!!!

The previous two posts have said it al, numbers are numbers, the important thing is that you weigh 22lbs less than you did when you started. Thats an achievement in my books and a good one, chin up, regroup, and most importantly, keep smiling x Add me if you like

Welcome to my world!! Im a truck driver and am sat behind the wheel for up 15 hours a day. I started by doing short walks, which turned into long walks, then short jogs, then longer runs, Saturday morning i did 7 miles, and last night I did 6. There are lots of postings, on google, for excercises you can do while sitting…

i weigh weekly, same day, same time, same clothes!

There is an extensive list of pizza hut menu items in the calorie counter but not your choice!! Might be best , if its important to you to know, to choose and item from the list, have a great treat! Im jealous!!!

treat your diet as a hobby, log everything, keep smiling, its working for me, good luck, add me as a friend if you want to

Thats an amazing transformation, the smile is better in the after pics as well, that tells you something!

The water retention is definately the cause. It is probably the most common posting on here. Next week you will be 'cooking on gas', chin up, keep smiling!

I'm a bloke, and i dont like skinny women, but whats more important is the confidence a woman has, thats a far more attractive quality. Women feeling good about themselves is great , whatevr the number on the scales!!

We all have off days, the skill is being able to just move on and learn from it, i mean why? If you feel you need a good feed up then normally it means you do. All you have to do is balance it out with excercise and some healthy eating. The most important thing is not to let it stress you, and most of all KEEP SMILING, the…

I thinks it nonsense, unless you leave it in the car for months on end, in bright sunlight, so the plastic begins to break down. Think how long the water would be in the bottle if it was at the back of the shelf in the supermarket!! My guess is it will be a lot longer than it will if you left it in the car! That aside, im…

rubbish, feeling sickand vomiting could be down to a number of things as i think you proably know, hangover, food poisoning, pregnancy etc etc, nothing in your original posting would have pointed to you having a stomach bug, and i say again if you had said you had a stomach bug you woould have received different advice.…

Perhaps if you had said you had a stomach bug in your original posting the advice from the people on here may have been different. If you have a stomach bug the advice is eat nothing, drink plenty of clear fluids. Having started a debate on your posting of 'i know better than you do' perhaps a subtle apology for misleading…

I know how you feel but honestly, not everyone loses after a week, wait till after next week and make a judgement, what time of the day are you weighing? and also, and please forgive me for assuming, but if im guesing you are female, if you are close to your TOM then fluid retention might be the cause of a blip!! Dont give…

Brilliant well done!

I agree, it can be as simple or as complicated as you want it to be. You fill the car with fuel based on your projected needs. If you decide to have a drive out one day, you need to put more fuel in it. Works for me! But everybody sees things things in different ways. Do what works for you, and good luck, keep up the plan

Every saturday morning, same time, same clothes, same scales!! Gives me an accurate benchmark as to my weightloss / gain.

im starting to, everytime i get out of the bath and have to look in the mirror!! Im getting there.

Hi Tracey, Its frustrating i know, my wife put a pound last week which is enexplicable! I will say that as you get less to lose, its more difficult to shift. It could also just be one of those anomelies which will correct itself next week. The body is a complicated thing which not one of us fully understands. Do yu feel…

That'll be 15 calories for me then!!!

it is definately better to run slower for longer as long as your heart is working at least double the rate it is at rest. There is a table which correlates between age, weight, rate at rest and the optium rate for weight loss. My age is 51, my height is 5'10", my heart rate at rest is 62. It says my heart rate optium for…

how about scrambled egg and smoked salmon?

Sorry to put a cloud over your NSV bt it may have been aimed at your boyfriend!!! Only joking, well done and thanks for sharing

I was diagnosed some years ago with OSA and after an intensive sleep study I too was fitted with a CPAP mask. I have to say, that the first, yes first morning after wearing it I felt like i had been running on flat batteries and someone had at last changed them for super duracells. My advice would be to alter the way you…

Lovely post, hope you are able to get to where you want to be, Jeff