jeff261159

you will need to use some sort of hrm to get an idea of calorie burn during your strength workouts, and then enter them manually. Good luck, this is a great site.

Get rid, they are reason we are all changing, are you keeping chocolate cakes and fattening foods in the cupboard just in case you give up and want to eat them? Mine are going in the bag for the charity shop just as soon as i can afford some new ones.

HI, I too started walking, Im a truck driver so spend / spent most of my time sat on my back side!! Now when im parked up for anything from an hour to 6 hours, and overnight, i go for walks, these walks have now changed into jogs, and ive even entered the Great South Run. Once some of the weight comes off you will feel the…

I'm assuming that means you believ everyone on here that reads and makes postings, does so because they dont want any comments, positive or negative, they do so because they feel it might be cathartic. I opened my psoting with an apology if it upset anyone, i stand by that apology.

thats a useful reply!!

Taken from the front page of the MFP website "Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card - you'll never have to pay a cent".…

This site and the people on it are great, i feel informed!!!

Thats the informative reply i was looking for, like i said, i asked the question cos i didnt know the answer. Thanks you for replying, I hope the site gives you the support you want to maintain where you .

Thats a great point and im glad you made it.

My wife wont thank me for syaing, but you look amazing, well done, awesome!

Right, you may not like this but MFP is here for support, not just praise!! I think you need to get things in perspective. Take a look at some recent posts where people have had 100lbs or more to lose. You are trying to lose 5lbs!!! To be frank, i could lose, or gain 5lbs in a day as a result of changing the time i use the…

Ive had 4!! It feels like somebody beside you has just reached inside your body and is grabbing hold of yoour kidney and trying to tear it out. It is the most excrutiating pain I have ever had in my life!!! The pain is centred around the left or right side of the back, just above the hip. The pain is caused by the urethra…

i think we should all come along to make sure you stay on the straight and narrow LOL

awesome, well done, you look great, all my BIG trousers and shirts are coming out this weekend lol

http://shin-splints.co.uk/shinmuscle.htm

you can get shin shin splints, they are called anterior shin splints and effect the back of the lower leg, calf!!

you could have shin splints, google them and see if they fit the bill

there you go http://www.fitnessvenues.com/uk/eating-out-calorie-counter

Dont worry about running a 4 min mile, im in training for a 10 mile race in october and im currently happy running a 11/12 min mile, 5mph, that'll do me!!!

Amazing, well done you, im down for the Great South Run in October, im currently doing training runs of around 10K so I know 1 hour 36 is a great time, well done again.

I have lots of 42" waist, 31" leg trousers that are too big for me now

She hasnt got a stomach!! Not attractive!!

Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Nutrient Unit of Measure Daily Values Total Fat grams (g) 65 Saturated fatty acids grams (g) 20 Cholesterol milligrams (mg) 300 Sodium milligrams (mg) 2400 Potassium milligrams (mg) 3500 Total…

wear mittens in bed, souds daft but it will break the habit! woolen mittens taste awful!!

Amazing, bearing in mind this time last year you would have resisted climbing the stairs to go to the loo! Well done x

I use www.photobucket.com , edit photos, create a collage, its awesome!

96 calories per serving!!! Ingredients Red wine - 12 ounces 3 sliced oranges 1 cup fresh or frozen raspberries 12 ounces sierra mist free Directions slice the oranges put orange slices and berries into pitcher pour wine over fruit add sierra mist for best results, soak wine and fruit together for a few hours before adding…

Sounds good to me!!

Off the acohol, went ona cruise a few weeks ago, excerised every day, didnt do the cake thing, had plenty of salads and no fatty foods, had wine and port with dinner, gained a pound!! If i have any alcohol in the future i will make sure it comes off my allowance and i work that little bit harder to get them off.

Listen to your body, your body is tell ing you it is running out of fuel. Try and snack on high GI foods, they are slow release and will satisfy your appetite for longer.