theseagull Member

I'm in ... will try to do it in a while ...

I face this problem when I had blocked nose or have cold !! It made me sleep with open mouth which is the reason we woke up thirsty and dehydrated ... !

Omg !! You are doing well :-) ... few weeks then you'll make two sherts of it LOL :-D

Today ..I must be on day 14 due to the starting day ... But I still in day 8 .. OMG ..OMG .. OMG !! I FEEL SO BAD ... AS A LOSER!!

Uuuugh ... It seems that I'll not lose even a half of the goal I stated here ... my goal us to lose 5 kg but I lost 1.4 until now ..!

OMG !

Why do I feel it's hard to control my self in eating different kinds of food ?? .. I feel full quickly .. positive point .. but I couldn't control my self to avoid fried bites some days !! The result: I'm losing weight very very slow !! 105 days with onlt 4 kgs lost !

Up up up !!!

Ooops .. I'm too late .. I must do day 6 + 7 today ...

It should be day 7 today but I'missed two days . I will do d5 and d6 after a while .. then do d7 and D8 tomorrow. My life is busy .. that's why I opend this group to keep my self in it !

hi there ... I'm really sorry to be away yesterday ... I just did day 3 and 4 ... about 20m resting in between . I must be in day 5 today, but I'll not harm my knees and do it for the third time .. So tomorrow I'll do day 5 and 6 .. It's a punishment ... If I skip a day .. I'll do it twice the next day :grumble:

I couldn't do it today too , so I planned to do it twice tomorrow too.

Where are you girls ! Didn't see you in the other thread !

You looked amazing :-)

Yesterday I did L1 D2 .... I couldn't do it by following the dvd but I did each action about 50 reps and I finish them in 28 minutes. I remembered the workout because I did it many times.

Hi all let's go to a new thread ... and tell us what are you doing in your 30 day shred :-) Here http://www.myfitnesspal.com/topics/show/303726--28th-group-of-30-day-shred-part-2

You all are welcomed dear ... lets do it togather.

The 30 ds was planned to be done day by day for 30 days. But someyimes we cant fo it ! Try you best not to have a rest day !! We all usually count it here as a cercuit training , general. I will do L1 D2 soon Who feel the soreness from yesterday start?

It's a good feature but it's only for backed food ... not for fresh or cooked food !

Gteat information. THANX

Why don't you try to download it for free!! Just google it. I did so with 30ds and with yoga meltdown both by Jillian.

Sorry couldn't complete the last post , I use 1kg dumbbells to be able to do all the actions well. I my srlf feel hard on using 2kg in 30 ds. I tried but I couldn't.

Yes it is not that much in burning calories ( mine about 200 ) but you will see the difference soon in your shape :-) this workout planned to be done by 10 days of L1 then 10 in L2 and finally do the 10 of L3. You said the workout is fine ... yes it is but the second day you will feel very very sore and day two will ba…

All of you are welcome ... and it's great to have such good group to motivate each other. I didn't measure my self too ... so I'll do it in hours.

Amazing !!

Gettingthin03 We planned to start in the 28th of July. welcome u with us.

Welcome U all ... Just did day 1 :-) Did any body start it as we should ??

We have posted another topic and started today :-)

Welcome to MFP :-D

So ... Most have a bad week haha. I'm not alone he he heee. I'll bite you all hahahahahaaai. [ devil eyes ] :-D