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Need support by women with 130 lb or 59 kg.
Hello every body, I just noticed the relation between how fast you lose weight by your current weight. So I welcome any woman in this weight ( 130lb - 59kg ). To do it togater and support each other daily. All the best.
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I NEED more friends :-)
Hi all I am an Arabian woman who need more inspiration to keep it up. I was here foe a full year and lost good weight with friends helps. And then I became pregnant and I delivered yet. Thanks from now
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calories intake for pregnant woman.. how many?
How many calories intake do you think I must have?? As a pregnant woman in my 3rd trimester? I am now by 1230 cals and I feel it's defficult to keep my self under it !! . I am 5'2" tall.
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Can I do the 30 Day Shred .. twice or three times a day ?!
I just reach L1 D4 from the 30 day shred Jillian's DVD. I did day 1 , 2 each in a day. But yesterday I did two workouts : Day 3 and Day 4. I take a rest for two hours and a good healthy snack in between. I really want to finish it as soon as I can because I will not keep in touch after a week ( will host visitors at my…
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what are the correct workouts for pregnant?
I know there are many pregnant women are here in my fitness pal. I am planning to be, so I like to ba active during my pregnancy. What are the correct or the best workouts fo us? and When I can start?From the beginning?? Or from the secon trimester? Hope to have answers by fitness specialists and trainers...
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I need friends who are generous in comments !!
Hi there... It's clear from the title up .. :-) I need friends who put comments on my wall as I do for mine .. I need their support to get me more motivated and inspire me well .. I'm a mother of two lovely angles .. A boy 5 and a girl 3 I am a teacher .. I am 58.3 kg now and my goal is to reach 50 kg I'm 5'2" ..
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(28th) group of 30 day shred / part 2
PART ONE http://www.myfitnesspal.com/topics/show/301877-30-day-shred-challange-starting-today-28th-of-july-gro Let's continue our discuscion here ....
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Day (1-7) of the 20th August ONE WEEK challange
Day (1-7) of the 20th August ONE WEEK challange Hi again ... Our goals are simple and easy .. here they are: 1- lose no less than 2 lbs (0.9kg). 2- track food daily. 3- never go over daily calories intack. 4- exercise daily for no less than 20 minutes. For who joined us in the last topic .. and for you new members .. you…
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Day (0-7) of the 20th August ONE WEEK challange
Hi all .. As we stated yesterday we'll start a challange tomorrow on Saturday the 20th of August for a week. Our goals are simple and easy .. here they are: 1- lose no less than 2 lbs (0.9kg). 2- track food daily. 3- never go over daily calories intack. 4- exercise daily for no less than 20 minutes. For who joined us in…
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ONE WEEK challange starting on Saturday the 20th of August
Hi all ... Who wants? Or Who can ... Join us in this challange?? We stated a goal to be reached this week .. here are the points: 1_ Lose no less than 2 lbs ( or 0.9 kg ). 2_ track the food every day. 3_ never go over daily calories goal. 4_ exercise daily for no less than 20 minutes. Who wsnts? Or Who can do it? It's…
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Some questions on HRM ( beurer PM 45 )
I have got a beurer pm 45 yesterday .. I did a workout with it and the results showed a number of calconsumption and the fat burned in [oz] ... - Should I count the calorie consumption + fat burned ... to put it here ? - Ans the burned fat unit shoud be in oz or in g ? - And if any body have this HRM .. how can I chane the…
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30 day shred challange starting Today ... 28th of July ( gro
Hi @ll ... I did 30 day shred twice but I didn't complete any one ! So I planned to manage a challange to keep my self on it. We need about 10 challangers to do it togather ( hope to reach this number LOL ) Just join us and post your information : - Starting weight. - waist measurment. - right and left arms. - right and…
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(istep) vibration machine !
Hi all What's the name of tge vibration machine which we stand on and the action seems like ( belly dancing ). :) where can I log it ?
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How to increase my calorie deficit ?
Hi @ll My daily calorie deficit is 480 now and my weight to loise a week is 1.0 lb which need 500 calorie deficit to acheive it ! I'm haveing 1200 calories a day. burning around 700 a day. my cw is 59kg and my goal is 50kg. 5"1' Thanks for help.
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Peace Be Upon You ( Essalamu Alaikum )
Hi every body I'm an Arabian woman looking for female freinds to join me in this weight lose challange. Hope U all the best.
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Cod Liver Oil
I'm planning to have the ( one a day ) capsule of seven seas cod olive oil which provide omega3 and vitamins A, D+ E. To keep my bone and knees stronger by the workouts I do. This capsule's nutrition information: ( per capsule ) pure code liver oil : 525 mg omega - 3 : 120 mg of which EPA & DHA : 85 mg vi A : 100% vi D :…
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Starvation mode and being hungry !
Hi For example: I have my breakfast at 08:00 am ( 500 cal ) then I didn't eat any thing but water until the dinner time at 08:00 pm ( 700 cal ) I had all my calories net for the day but I felt hungry between these two meals ! Doesn't that mean I went in the starvation mode by being hungry and keeping my digestion lazy ? (…
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Double chin !
Hi I just want to know the best way to get rid of the double chin which I have had since my first baby. I'm 128 lb weight 5'1" tall and there are still 30 lb to go.
