theseagull Member

Thank you all :-)

Thanks alot ... I downloaded it from youtube... will try it soon.

Up

C25k ... 30 day shred ... swimming ... jump robe... yoga for ( abs .. chest .. hips .. back ) ...that what I am doing properly. But I don't think they are save for the pregonancy!!

It'll say: I feel like there is someone on me :-D ... LOL

U were beautiful ... but now u are amazing :-)

I'm from Sultanate of Oman, JCC. The temperature here is between 19 to 25 C° ... I lived in UK the last 3 years Yorkshire, Kingiston upon Hull, It was really freezing there.

Done :-) In 35 minutes and burn 277 calories using HRM .. It was really hard .. spicially the leg lifting.

OMG .. will try to do it !

I was looking for today's mini challang .. Tuseday !! ... I'll wait for it .. better than doing this challange and today's in one day ;-)

Bravoooo :-)

I am on day 3 .. stopped for days by lack of time .. I like to join you .. hope I can do it this time ...

Wow ... you look great :-) .. I'm really proud of you ...

Oooh no please .. not such pale comments !! I'm asking for informative comments ... real .. prave .. Focusing on my mistakes more than my goodness !

I hate tattoos !

Today .. I went for shopping in about 2 hours .. I put it as a walk for 90 minutes :-)

Day one discussion :-) http://www.myfitnesspal.com/topics/show/322345-day-1-7-of-the-20th-august-one-week-challange

I'm still on day 8 .. !!

It's all right :-) I'll post a topic every day to show our prograss and what we did in each day .. that's to keep motivated and feel the responcebility to do it.

Done ... I have two sets of dumbbells .. 1kg (light) & 4kg (heavy) I used one from each .. 1kg with moving arm and 4 kg with fixed arm. I burned 28 calories in 7 minutes doing these curles.

Girls !!! The goal weight I put here and ask you to put is the one week goal ... It must be no more than about 5 lbs or 2 kg .. it's only a week !! My finale goal weight is 50 but I put 57.7 to be a goal for the next week!

http://www.myfitnesspal.com/topics/show/321570-day-0-7-of-the-20th-august-one-week-challange

My current weight is 58.7 My goal weight is ... 57.7 or more less.

Up :-)

Thanks for showing us how to do it ... I'll try my best to do it :-)

It's great to see you joining us .. We'll open a topic every day to check up what we did in that day .. what kind of workout .. or what is your diet .. or just chatting on how to achive our goals in this challang ... So, don't forget to log on daily and check each new topic :-)

Dear bosanka ... ALLAH bless you for these noce lines ... you motivated me alot not only in weight lose issue .. but in many other planes for Ramadhan ... Thank you so much :-)

Love these mini challanges ... I'm in .. I used to do jumbing jackes daily so It'll be well ... will report it later :-)

OMG !!! OH OH OH Too challanging indeed ! I was hoping to finish the 15 m as soon as possible :-P I'm too sweaty now ...( using chest strap hrm ) burned 116 calories .. 13 g of fat :-) yeay Are you doing these mini challanging daily ? I love the idea and I'll look for them daily :-) Thank you man :-)

I sat my hrm now :-) Just invited you .. hope u the best in this challange :-)