what are the correct workouts for pregnant?

theseagull
theseagull Posts: 181 Member
in Fitness and Exercise
I know there are many pregnant women are here in my fitness pal. I am planning to be, so I like to ba active during my pregnancy.

What are the correct or the best workouts fo us?
and When I can start?From the beginning?? Or from the secon trimester?

Hope to have answers by fitness specialists and trainers...

Replies

  • qtiekiki
    qtiekiki Posts: 1,490 Member
    If you were working out before, you can probably continue doing what you were doing for a while. No abs work. Just listed your body and don't over do it. That's what my OB said. If you are just starting out, then I would suggest walking and yoga (just make sure to ask the instructor what poses are unsafe for preggos).
  • theseagull
    theseagull Posts: 181 Member
    C25k ... 30 day shred ... swimming ... jump robe... yoga for ( abs .. chest .. hips .. back ) ...that what I am doing properly. But I don't think they are save for the pregonancy!!
  • theseagull
    theseagull Posts: 181 Member
    Up
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    I used Davina's pre and postnatal workout DVD during my pregnancy. It's effective :smile:
  • theseagull
    theseagull Posts: 181 Member
    Thanks alot ... I downloaded it from youtube... will try it soon.
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    Thanks alot ... I downloaded it from youtube... will try it soon.

    Nice one :smile:

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