Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited October 1 in Fitness and Exercise
Today's challenge is: Arm curls

Let's see if we can do 200 of them, 100 per arm

You can use anything you want as weights.

You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=wfYShilfvZI

Replies

  • theseagull
    theseagull Posts: 181 Member
    Thanks for showing us how to do it ...
    I'll try my best to do it :-)
  • Sheeshy
    Sheeshy Posts: 133
    Will do! Thanks a lot for doing these challenges every day. I love them!
  • Kinda79
    Kinda79 Posts: 239 Member
    ohhh I love arm curls! Will work on them throughout the day. :)
  • chicco57
    chicco57 Posts: 298
    me too!! so count me in for sure!
  • mkaluzny
    mkaluzny Posts: 508 Member
    I'm in
  • dids01
    dids01 Posts: 93 Member
    done them thanks for posting this challenge I hope to follow them everyday and get them done

    Forgot to mention the size of weights
    only 3lb as they are the biggest I have
    good luck everyone
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am in!!! :smile:
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    Definitely in!
  • lynnz622
    lynnz622 Posts: 2 Member
    Finally, one I know I can complete. Im in.
  • theseagull
    theseagull Posts: 181 Member
    Done ...
    I have two sets of dumbbells .. 1kg (light) & 4kg (heavy) I used one from each .. 1kg with moving arm and 4 kg with fixed arm.
    I burned 28 calories in 7 minutes doing these curles.
  • lirpa1976
    lirpa1976 Posts: 7
    sounds like fun I am in!!
  • nancyripley
    nancyripley Posts: 3
    count me in... I didn't get to yesterdays as it was bed time when I saw it..
  • mkaluzny
    mkaluzny Posts: 508 Member
    Okay, please tell me that I don't have to take any abuse. I was doing my arm curls at work, wearing 5 lb weighted gloves. One of my co-workers was mercilessly teasing me that I was wimpy. He said his wrist was bigger than my biceps. We measured. My upper arm, when bicep flexed, is only a little under 9.5 inches. Pathetic! Long story short, I finished the arm curls, but my ego was a bit bruised.
  • msyeteva
    msyeteva Posts: 32
    i'm in... this is a good one!
  • jsiler181
    jsiler181 Posts: 81
    This will be my first daily mini-challenge. Thanks for doing this! It's just a little something extra to motivate me!
  • lgwmab
    lgwmab Posts: 274 Member
    I'm in! Does lifting my coffee cup or water bottle off the desk to the lips count? I'm just kidding. I'm in, so going to rock this tonight!
  • Sheeshy
    Sheeshy Posts: 133
    Done!!
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done. I did 210 with 20 pound weights.
  • BelindaBuzz
    BelindaBuzz Posts: 31
    Done....Ouch.....but wonderful. Thanks for the challenges!
  • chicco57
    chicco57 Posts: 298
    thats mine done with 3kg weights!
  • msyeteva
    msyeteva Posts: 32
    my arms are burning now since I used 5lb weights ..... but i'm done... yay!!!:wink:
  • lgwmab
    lgwmab Posts: 274 Member
    I'm done! couldnt find my weights, well, the ones I wanted, only ones I knew I couldn't handle I found :( So I used a big bottle of grape juice, it is full, and unopened. Good thing I did it at the start of my work out, Latin Dance DVD kicked my butt tonight!
  • olpbabe
    olpbabe Posts: 89
    Finished! Whew! Even with 3 pound weights, my arms are jelly.
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    Did 3 sets of 10 with my 15lbs weights and then burned through the last 70 with my 5lbs weights. 100 per arm. Arms are jello. Lol.
  • brattyworm
    brattyworm Posts: 2,137 Member
    ok i did all 100 of them per arm with a 10 lb weight. 4 sets of 15 and then 4 sets of 10.
  • Charger440
    Charger440 Posts: 1,474 Member
    Great job y'all.

    You are quite the inspiration!!!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Sorry I forgot to post last night...but I did 200 bicep curls on each arm :smile:
This discussion has been closed.

Categories