ONE WEEK challange starting on Saturday the 20th of August

theseagull

Hi all ...

Who wants?
Or
Who can ... Join us in this challange??

We stated a goal to be reached this week .. here are the points:
1_ Lose no less than 2 lbs ( or 0.9 kg ).
2_ track the food every day.
3_ never go over daily calories goal.
4_ exercise daily for no less than 20 minutes.


Who wsnts?
Or
Who can do it?

It's something normal as I can see:-)


""" Feel free to add me """

connieinflorida

I'm in!

2pinks1blue

I'm in

lina20

i am in.

theseagull

It's great to see you joining us ..

We'll open a topic every day to check up what we did in that day .. what kind of workout .. or what is your diet .. or just chatting on how to achive our goals in this challang ...
So, don't forget to log on daily and check each new topic :-)

theseagull

Up :-)

theseagull

http://www.myfitnesspal.com/topics/show/321570-day-0-7-of-the-20th-august-one-week-challange