Replies
-
Yes Ma'am!! :) Seattle area. Love my city!!
-
When I crave sweets I go for healthy fats. That squelches my carb fantasies. Try eating half an avocado and a handful of Brazil Nuts. Healthy fats are very satisfying and nothing to be afraid of. Sugar makes your body hang on to water which makes you feel bloated. Eating more healthy fats gives you a feeling of satiety and…
-
I would consider eating more, and HIIT training for 20 minutes three times a week. Your body is hanging on to every calorie it can because in essence it is being chased by a hungry tiger every day. You need to shake up your routine a bit with High Intensity Interval Training, rest days, and possibly an off-diet day of…
-
Hi there, this is my first post and I chose you to reply to! :) My heart goes out to you. It sounds like you are really discouraged. Look at what you've done though! You've taken the steps to get Medical clearance for an improved fitness plan, you've signed up for MFP, and you've reached out by introducing yourself. Those…
