avielosesit Member

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  • You look amazing! Congrats and keep up the excellent work!
    in 3 month progress pics! nearly 40 lbs gone Comment by avielosesit April 2013
  • This is so interesting. It seems like the women in the pics have proportionate body shapes and work out (so even in cases where there is extra weight, there is muscle and shape). Right now I am 31% bf and look somewhere in between the 30 and 35 ladies. I am aiming to get to 25. Thanks for this!!
    in Body Fat percent - visuals Comment by avielosesit April 2013
  • Just wanted to say don't give up!! It sounds like you are doing awesome. The thing is... losing weight is so, so slow... but you're doing it! And if you reach your goal 1 month or 2 months after you wanted, who cares? You reached your goal!!! How incredible. Keep up the good work :) And feel free to add me as a friend - I…
    in Is my scale broken, or what?? Comment by avielosesit March 2013
  • Just wanted to say how proud of you I am to read this. You're starting at the beginning (which, by the way, is where just about everyone starts). Don't put too much pressure on yourself.
    in Emotional Breakdown at Yoga Comment by avielosesit March 2013
  • I tried!! That's where 1600 came from (I know some have said it's high, but it was conscious. I've done 1200-1300 in earlier weeks with no change and truly buy in to the TDEE philosophy). I read the IPOARM stuff and thought it made a lot of sense. Maybe 1600 isn't enough? And for whoever asked -- I am 5'7.
    in changes to get results? Comment by avielosesit March 2013
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