The Decades: Goodbye 170s
Looking for others who never see the 170s ever again! Let's get through this decade together. CW 178.0 GW (milestone 1) 169 GW (milestone 2) 159 Then see how it goes!
Rip apart my diary - please!
Hi everyone! So I am trying to lose the pregnancy weight and it isn't going so well. I am a firm believer in CICO, and weigh about 75% of my food (being all home cooked food; unweighted food is from eating out.) My weight loss is not going so well. Even though I think I know what I'm doing, I'm starting to catch myself…
I'm back, baby! (Literally. I just had a baby.)
helloooooooo mfp! After 7 months of bed rest and the chaos of being a new mom (to an underWeight preemie ... How could my own child be underweight?!) my head is back in the game. I've been in the gym and yoga studio here and there, but have been using Breast feeding as an excuse to overeat. And I haven't been logging…
Bed rest :(
So I was diagnosed with two subchorionic hematomas and have been on bed rest since 7 weeks. I'm just a few days shy of 10 weeks now. I have been having weekly scans and baby is looking healthy! At 9w1d we had a 172 heart rate and lots of movement. Obviously the most important thing to me is listening to the doctor and…
need to start a strength program - right?? - but how?!
hi everyone! another appeal to all of you for your continuing great advice. i've read in a lot of places that strength training is essential. for the last little while, i have tried to convince myself that 2 pilates classes a week are kind of the same thing as strength training. the problem is, i know this probably isn't…
Adjusting calories when injured
So I had a bit of an unfortunate accident yesterday while running. Relatively minor in the grand scheme of things, but a previous hip issue has flared up and I am tearing up when I walk down the hallway. As a result, my typical exercise schedule is going to have to take a break for at least a week or two. Since I have a…
changes to get results?
Hi all, So I know posts like these are fairly frequent, and let me start by thanking everyone in advance who keeps reading and responds to me :) I've been on MFP for years - lost 10lbs, gained it back, rinse & repeat... but now I am here to stay and do this once and for all. I've logged for 3 weeks now - every morsel that…