avielosesit Member

I try to add/subtract to get even weights. I weigh all my meat, yogurt, etc. Things like bread I go by the information on the package per slice, but there is probably some variability. That being said - I could probably do a better job. Is there something specific you saw I should up my game on?

What everyone else said! But I wanted to chime in and sympathize. I have a thyroid problem too (quite severe) and gained 20lbs while it was undiagnosed. So I hear you on how frustrating things are!

Thanks everyone! And Jenn, I think you nailed it. I was in a yoga class a few weeks ago thinking "I can't do this posture, I just had a baby 10 weeks ago." What a destructive mental state!! I did a mental refresh after that.

I am 34 weeks now and was just doing some research on this. I've heard that the bellefit is the best and has lots of positive reviews. I just ordered one off amazon.

I didn't really start to show until 22 weeks-ish. From about weeks 17 to 22, I definitely looked plumper, but many people at were really hesitant to ask if I was pregnant (who didn't already know; I wasn't hiding anything) as they thought I had taken a break from working out/started indulging in donuts. I'm not saying that…

You look amazing, and fab strength gains!! Totally inspiring, congrats. Keep us in the loop for stage 2!

I totally agree with this! I'm trying to gt over it.

Workout number 5 today.., ie the 3rd A workout. I want to concentrate on the Step ups. I think I use my bottom leg to lift. I'm going to try lower weight/lower step to zone in on getting it right. And I'm also going to do hiits after the workout. Do you think 10 mins is enough? Thanks!

Thanks cowgirl! (I can't bring myself to call you chubby. You are NOT!) I do quite enjoy hiits... I really like the idea of adding 10 mins after a weight workout to on a no lifting day. What kind of hiits do each of you do? My go to is running sprints 200m to 400m). Just curious what lose is out there. I'm taking a break…

Just wanted to ask a follow up to this... By basic stages, do you mean stage 1, 2... .? Just curious. I'm in stage 1 and trying to optimize fat loss by doing the training with low intensity cardio 1-2x a week and a moderate deficit. (Tdee - 15%) Thanks!

Hi! I just posted in another thread about starting stage 1, but thought I might pop in here as well. I just finished my 3rd workout in Stage 1 (so I have done workout A1 twice and workout B1 once). So far loving it and looking forward to making the improvements everyone seems to be talking about! I also love how it is…

those PJKs are so hard... but then the swiss ball crunches are pretty easy (for me). Anyone else feel this way?? I did workout B1 this morning. I read somewhere that it's better to do resistance training in the evenings (or at least 1 hr after you wake up). I have evening events today & tomorrow so hit the gym at 6am to…

This is exactly me too... Running a lot but want muscle and strength to get faster and prevent injuries. Tomorrow is my 3rd NROLFW workout (in other words second A workout). At the time I thought workout A was easier than B, but I was much more sore after A.

Hi! No menu per we but I try to eat within these macros. It is rarely perfect but I am having some success at getting close most days. Feel free to check out my diary. So - I recently realized that milk is exactly 40/30/30, how cool is that? Almost justifies drinking lots of coffee!

Mine is 1600, tdee is 2200. I try to eat 1750 but recently have been hungry so going slightly over... But still seeing consistent losses week to week. It s still early dad for me (I'm almost 8weeks in) so scared it will stop!

Not necessarily only dumbells. My gym has all kinds of machines... I'm just scared of the squat bar! I'm sure it's only a matter of using it a few times to get over that fear, but need someone to show me :)

Hi Amy! Add me too! i log on every day. i am a 32 yr old gal working my way down, half a pound at a time, to 159 <-- the high end of healthy for my height. my current weight is 174.0 (couldn't my scale have given me 173.9? hahaha!) after 159 i am going to reevaluate as to whether 159 is a good place for me or if i want to…

amazing doesnt even start to describe it. you're incredible and an inspiration. good luck at the competition tomorrow!!

Dave, I totally agree with you. Just need that push, you know? One thing I've always wondered about is if working legs once a week is enough? (Similarly chest/shoulders/tris, back/bis). I am hoping to keep some running 2x a week.

Hi! I've done a bunch ... 1. don't get out too fast. one thing that runners talk a lot about is "splits" - this basically refers to your timing for each kilometre (or mile). the goal in a 5k is to have even splits. with all the hype and excitement, it's super easy to get carried away and run mile 1 faster than your normal…

Just wanted to thank everyone for the kind words and great suggestions. I just started the tdee approach 3 weeks ago so am hesitant to cut too much in fear of slowing whatever furnace has just started kicking into gear. What I'm going to do is sedentary tdee minus 10% vs my lightly active tdee minus 20% which results in…

Anyone? Pretty please? :)

3 months from now I will be in Vancouver.... One of my fave cities (sea to sky highway anyone?!). I am hoping to hit 10 lbs between now and then. I have more to go than MysticRealm but I rarely see big numbers week to week and think there will be a week or two in there where there won't be losses. Just being realistic for…

I mean this in the nicest possible way, but what were you expecting? A 3.5 lb loss over 2 weeks is awesome. Keep up the great worl. :)

We get a lot of what has already been mentioned, but my absolute favourite item is the Kirkland Greek yogurt. It is amazing and the nutritional content is awesome too.

No idea re counting breaths, but tell you what: I'm pulling myself out of bed now and heading out for a run. Lets say nice and easy pace, no pressure, all about enjoyment. Want to "join" me?

This this this. I battled myself and through sheer willpower ate within mfp's set goal. Nothing happened. I appealed to these boards and was initially told I was likely not eating the 1300 calories I thought I was and was warned of the inaccuracies of using tablespoons and cups in lieu of scales. Then a shining light…

There are tons of great training plans out there, and I really like the Hal Higdon one. But for me (who has run several 5ks and started not being able to run for 60seconds and am still early in my weight loss journey), the best advice I ever received was to run with my body and not my mind. Concentrate on your breath,…

Thanks from me too. I've always wondered about that! I just removed it from my macro-tracking yesterday so I would stop stressing about it.

Eating. I eat fairly healthy but eat way too much!