rkascak Member

that sound kinda crazy, this one guy put it quite well "A tip to avoid putting your body into starvation and keep your hunger satisfied is to eat every 2-3 hours, even if its just somethin small, also keep the protein up, drink lots of water, and keep exercising and you should be fine. Your body will let you know if you…

Yea uh huh you know what it iss.... black and yellow black and yellow STELLERS FAN BABY!! Polomalu is the man! Glad I havent seen any Ravens or Cleveland fans!

im assuming that a serving size is just one of the halves

Just eat right and exercise. Make sure you log your food. try different exercises also so that you keep your body guessing. I understand what its like to want to make someone else jealous. But also try doing this for yourself and not just to look good for other people. :)

wow, truely amaizng Ed

SO i froze a vanilla yogurt and it was GREAT!!!

Keyword: DIET!!! I think it might work if you want to drop wieght right before something, like a wedding or such, such as rocktinkerbell said. But the best "diet" you can do isnt a diet at all, just a lifestyle change. The slower the wieght comes off the easier itll be to keep it off

YES! i want to go eat some junk right now! but i think I will just have a cup of tea....

I just started the 30 Day Shred. I am on day 3. I was going to bump it up a level every 10 days. My arms and legs are hurting and i do think that rest days are important, but I dont want it to hinder my progress,. But i think i will rest if I really feel like i have to

I dont really know about the thyroid condition, but I do know that when I feel too tired or lazy to workout, i just get up and start it. After a couple minutes I am so glad that I did. So If I was you, just at least try to exercise, after a couple minutes, if your still not up for it, you can stop

using this site is just as easy as wieght watchers. I did ww and lost about 20 pounds, but I find that this is the same thing, just not in points

God bless you, Ed :flowerforyou:

in my undies, im too lazy to take it all of just to put it back on. and I noticed that i wiegh the same with my undies on as i do naked

well i ate a slice of pizza(cheese) and a glass of milk, i even added in an orange that i didnt eat yet, and i still have 200 calories left. I hope the pizza doesnt back fire on me, but i didnt go over on carbs or fat...

you had me at the Big MAC comba hahaha, but i think just the fries alone would send me over my calories :laugh:

Ed, Has anyone told you today that you are simply amazing? That you always know what to say and can make people feel better no matter what is bringing them down. You are such an... hmmm, theres not even a word for it, I guess you can say that you are simply "ed-tastic" :heart:

sorry, but that sounds really gross. I never had any protien shakes althoigh id like to try them. But does that actually taste good?

If a guy is just looking at my butt, then he aint no good. I like my butt, not too big not to small

Thanks for the advice. My knee hasnt hurt in a while, just wanted to have some advice just incase it does.

All of the above haha, but I try to eat healthy stuff... its my TOM now and i just remembered I have a half of a chocolate bar in my purse......

12 grams of fiber! i need to start eating those I LOVE grapefruit

wow! you look amazing! like a whole new person

:noway: WOW! i cannot believe this! this in insane. How can someone WANT to wiegh that much. Its wrong. I dont even know how to say how horrible this is.....

you look great!!!

I love Quaker Rice cakes, the chocolate crunch ones are great for those chocolate cravings. And the caramel ones are good too. But im not a fan of the white chedder ones *blah* and Mare Blu trail mix bars are great, they are 180 calories, but they are all nuts, which means they have the better kind of fats, and they are…

ive heard that this is used in "right size smoothing" the ad says it uses appemine, an appetite manager... but I never tried it

Team Edward!!!!

I Havent lost wieght in a couple weeks now, but staying on track is just a better lifestyle and exercising keeps me in shape. So even if I dont lose wieght this week (and stay on track) ill remember that its not only about the wieght but being healthier. Someone who weighs the same amount as me and doesnt eat right or…

Theres a lot of great info in here and it was good read thanks for posting

im not sure. But wen i do the elliptical, i am usually on level three but i go slower, staying around 70 reps/minutes. But i do this for an hour and it says i burn 300 calories