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Busy schedule :(
Hello! Im having some problems I just started back at school and its hard to be able to eat healthy.... And I dont want to keep spending like 4 dollars everyday for a salad. I start at 9 have a break from 11-1 then I dont get out untill 3:45 Also somtimes right after school i work, so I dont get to plan and eat a healthy…
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Graduation Party?
So my graduation party is comig up and I was wondering if anyone had some good dessert recipes. I love baking so I am excited to make and try new things for my party! Thanks! :heart: Becky
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Yogurt Frozen?
I have Yoplait Light Fat Free yogurt and I was curious if anyone had tried freezing these?
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30 day shred- wat size wieghts?
I have the jillian micheals 30 day shred, and I just got some 3 pounds hand wieghts, What size wieghts do you use? Are the 3 lbs wieghts too heavy?
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Reward for the kids?
After dinner, my daughter gets a treat like ice cream, a popsicle, a cookie.... etc. But I dont like rewarding her with junk food. I thought rewarding her with a trip to the park, but if she doesnt earn it, Id still want her to get outside and get exercise. She is only 2 years old, so are there any ideas for "treats" that…
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500 calories left and its late
I have 512 calories left, and it is late, I dont like to eat this late, but geez, what am I to do? Any suggestions on what to eat?
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Bad Knee
I had surgery on my knee about 3 years ago. It is usually fine when I work out, i usually go on the treadmill, but since it has been nice i have been walking outside. But usually its when I lay in bed when my knee is killing me! :frown: does anyone know any precautions on how to help keep the pressure off my knee? P.S I am…
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No more "dieting"
I dont see this as "dieting" i see it as a lifestyle change. I know that when I eat good things I feel good, and when I eat bad thing is feel bad. I can have things that I like (cupcakes) every once in a while, I have realized that they arent the everynight kind of snack. This is what made me realize that this isnt just a…
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P90x or Jillian Micheals 30 day shred?
I really want to invest in a workout video. I would like to start with either Jillian Micheals 30 day shred, or the P90x program. So anyone have any advice on which one to buy? also i saw jillian micheals 30 day shred for about $12 dollars, is that a good deal? I also saw a complete body package of Jillian micheals 30 day…
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how do i make soft-boiled eggs?
I really like soft boiled eggs with bread, but I have no idea how to make them. Please help :frown:
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Feel Fit
So i saw these "feel fit" ads and i decided to check it out. My advice is dont even bother. MFP is way better and feel fit is really confusing. I know MFP was a bit confusing at the beggining, but after like a minute you knew how to track food and thats the important part. But on feel fit they give you points, and it was…
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treadmill calories
So i just got back from the gym. I was on the treadmill for 30 minutes going at a speed of 4 mph and at a grade of 7%. The calorie counter said that i burned 812 calories!!! That seems like an awful lot. but I did feel that my heart rate was up for the whole workout. Im afraid to put this many calories burned for the day…
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Im falling off the wagon
Help I seem to be snacking a lot on unhealthy food. I want to just give up and give into the ice cream and chips. I want to lose wieght, but the tempting snacks are starting to get to me. Ive been good, up untill last week. Last week i didnt lose any weight, so i think im getting discouraged. But every time i put junk in…
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Answer one, Ask one!!
ok so here are the rules You have to answer the last posted question then you have to ask one Simple enough So ill start with a question since i dont have one to answer Who is your favorite cartoon character?
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Hello weekend
Im always good on weekends. im a teen mom so i stay at home during the week and weekends. But this weekend i am giong bowling with my dad. its a charity thing so they have food there, like sandwiches and hot dogs and hot sausage(yummmm) so any advice on what to do?
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How much is a glass of water
I was wondering how many ounces of water are recommended a day?
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the power of words
I got this from http://www.dwlz.com/Motivation/tips29.html and i thought it was a really good interpretation of how we can encourage others. A group of frogs were traveling through the woods, and two of them fell into a deep pit. All the other frogs gathered around the pit. When they saw how deep the pit was, they told the…
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Kiss my pretty little *kitten*
Yup, your heard me. KISS IT! I love my booty. Before if was just flat and not very attractive. But since losing wieght, its gotten round and "perky". I am so excited that my butt is looking good even tho im the only one that sees it. Theres that something for everyone that just is the cherry on top of their ice cream or…
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Oh sugar
I always hear people say that the sugar recommendation on this site is low. Mine is 23 grams a day! that seems really low for me, and I always go over! But how much over is too much? Oh and by the way, i get most of my sugar from fruits
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When to work out
I was wondering if it makes a difference if you workout in the morning or at night. I usually work out around 6 pm. But would it be better if I woke up a bit earlier to workout before i start my day? Or does it not matter when I workout, just as long as I do workout
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Nothing to do with dieting
So me and my boyfriend have been "together" for about 2 months, I say "together" becuase he is a marine and i havent seen him since January. To my point, he is always buying movies, so i bought him one. I got him "The Heartbreak KId" I thought this was a funny movie, my bf seems to be into any kind of movie. But one of my…
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Im trying something new
Im 18 years old, and I realized that I barely drink milk, So this week, starting today, I am going to get my 3 servings of milk a day! I hope its worth it!!
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I havent exercised
i usually work out at least 30 minutes a day, usually a cardio, but just a simple ab and buns and thigh workout every now and then. I had surgery on my knee about 3 years ago, so the night before last, my knee was hurting really bad, so I decided to give it a day to rest, which was yesterday, but today flew by real fast,…
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Should I eat all my calories?
So its getting late and i still have 500 calories left. I only get 1200 calories a day, so that mean i only ate 700 calories today... but im not hungry, at least not right now. Im thinking that I should eat something so i dont go into starvation mode. But i dont feel starved. Also, i didnt even work out today So what im…
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Vegetable Bean Soup
This is delicious! 6 ounces bacon, chopped 1 onion, diced 2 celery stalks, diced 2 small carrots, diced 2 zucchini diced 1 garlic clove, finely diced 1 (14 ounce) can chopped tomatoes, undrained 2 (15 ounce) cans Great Northern beans, drained and rinsed 3 cups reduced sodium chicken broth 1/2 teaspoon salt Coarsely ground…
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Hungry after eating
So it seems that right after I eat, i want to go on a binge and eat everything in the house! But how can I be hungry if i just ate? I know that after about 10 minutes ill feel fine. Does anyone else have this problem or know why this happens or the best way to aviod it from happening?
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Snack Ideas!
Hmm... its getting to that time of day... SNACK TIME. I have about 250 calories left and I need ideas for snacks. Any good ones? and Ill try pretty much anything
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which is better 3 or 5 meals?
Someone told me to eat 5 smaller meals a day instead of three larger ones. I decided to give this a try. For breakfast I usually have oatmeal and a banana, but todoay i just has the oatmeal at 9 am and i just a trail mix bar at noon. I figured that I shouldd eat a little bit about every three hours. Has any tried the 5…
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the potato truth?
So i was talking to someone and told them i went to wendys but didnt over do it becuase I just had a baked potato with brocolli no cheese. But he said potatos arent goos for you. He said that the starch from potatoes can turn into sugar and fat before your metabolism can burn it off. Now im scared to eat anything…
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How many calories burned?
I do a few workout videos from the computer. They are both 30 minutes long. Cardio, and I start breathing a little heavy about 5 minutes in and im sweating by 10 minutes in. My heart rate gets up, but I have no idea how many calories I burned. The videos are pretty intense, when I first started, the warm up was hard for me…
