Aliceyogi

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  • I log EVERYTHING!!!! There is more to life than calories and I often use MFP to track how I am feeling before/during/after workouts as well as just through out the day. By logging everything it is easier to keep track of your overall lifestyle. Also if any one is looking to cut back on coffee but loves the taste try…
    in Coffee Comment by Aliceyogi November 2014
  • When my favorite pair of jeans no longer fit. I took a look at them in the mirror and they looked awful!! I felt awful. The last two years I had been in a very stressful environment and had not paid attention to myself at all. When I couldn't zip the zipper I was like screw this!! I dropped a lot of different people,…
    in What lit your fire? Comment by Aliceyogi August 2014
  • Love the videos, Love Cassey, Love the new workout clothes!! I hope to become a certified BODYPOP teacher soon too. So excited!
    in Any Popsters out there (Blogilates/Pop Pilates)? Comment by Aliceyogi August 2014
  • my goal is a pull up too!! I am getting into rock climbing and I'm surprised at how strong by back is getting and how fast! Keep it up!!!!
    in My first elbows tucked pushup woot Comment by Aliceyogi February 2014
  • 1/2 way through my first half marathon!!
    in Where were you when your profile pic was taken? Comment by Aliceyogi February 2014
  • What a fabulous post!!!! I love all music so I have a few for you: Wax Tailor http://www.youtube.com/watch?v=WEi9ZQrEjr8 A Tribe Called Red: ok no so much chill music but so fun to listen to! Its called Electric Pow Wow http://www.youtube.com/watch?v=lyP94nBy2sg Beats Antique: http://www.youtube.com/watch?v=Ql4HcdLyYac…
    in good chill music Comment by Aliceyogi February 2014
  • Regardless of what your post was about......we have to be friends solely on your screen name!!!!! What are your goals for using this tool? Have you used a fitness online tool before? Welcome to MFP!
    in Wanting friends around my age (25) Comment by Aliceyogi February 2014
  • The order in which you do cardio or lifting is a myth just so you know. There is no scientific article to back it up. The only thing you need to do is make sure you don't do any static stretching before lifting. And if your looking to loose weight lifting is awesome and it will help you out a ton but also ask your trainer…
    in Heavy Lifting...really?? Me?? Hmmm.... Comment by Aliceyogi February 2014
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