Replies
-
Let me clear a few things up... Ive been doping keto already, for about 3 months or so and have had a huge success, but im looking to transition OFF of keto and onto something that my GF and I could do together.
-
Its been working because of all the filling fiber and meats ive been eating, but I was thinking of upping it to 1800 over the next week or two if im feeling hungry. 1600 Seems to have been working fine on Keto but your right, it might be a little low for just a regular healthy diet.
