robinandhismom

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  • That totally depends on your stride in my opinion. However, I speed walk everyday at least 4 miles, regardless of where. Most days though I am homebound and have to do my miles on the treadmill. What I manage on the treadmill is "4 mph" before I have to start jogging. On the road I can manage "4.4 mph" according to my GPS/…
    in Walking? Comment by robinandhismom March 2011
  • Actually, 1200 is the absolute minimum calories you should take in to remain healthy. The BMR is the amount of calories your body needs just to sustain you at your current weight by doing nothing outside of your regular routine. Thus, the deficite is used to attribute to your wieght loss. This is the simplistic example,…
    in BMR and Daily Calorie Allowance Comment by robinandhismom February 2011
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