ngr1973

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I have the same problem and I really do believe the brushing teeth thing helps - for me its the sonic care for 2 entire minutes followed by 2 full minutes using the waterpick... after 4 minutes of teeth cleaning not only are my teeth whiter, healthier and brighter but I rarely feel like putting something in my mouth. If…

Bump - promise to share tonight or tomorrow :)

First, are you sure you are not fighting a little flu bug? I ask this because I had 3 days a few weeks ago when that was what I was going through, rested a lot and then of course felt better and my husband got it after!! Second, I recently spent the money and went for a real-life nutrition consult with a functional medical…

I went through this the other day myself ... and I ended up not "exercising" but took a 30 minute walk with the dog - not much but it got my blood flowing, erased the guilt and it was a nice quality time! You've done an amazing job thus far, I don't think you should see one day off as a bad thing but part of life.…

I eat a lot of red bean or black beans and rice. I make my own cilantro rice (puree 1/4 raw white onion, 1/2 cup cilantro, roasted poblano pepper or a can of it, 1/2 jalepeno) add to rice and cook in water (2:1 ratio). I also just started using dried beans in an electric pressure cooker instead of canned and OMG what an…

Totally inspiring!!!

I'm in! SW: 213 GW: 203

Thank you so much for this idea... I have AT&T Uverse and they have a bunch of ones that I can try or use!!!

I would love some encouragement and advice. I have about 100 lbs to lose (lost 14 so far!!!) so I have a long journey ahead of me. I am trying to lose 10 lbs per month - is that realistic? I often get impatient and frustrated but I need to do this this year! Anyway... love to be friends and any advice is appreciated!

I like to know this too!

Bump for later... this would be great to hear.

I do Wii Zumba and list it as Aerobic, General Have fun!

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Years ago, my husband found out he had an arythmia but it took two months of wearing a heart monitor for them to discover it! So stay calm, sometimes it takes a while for them to find out what's wrong. Good luck!

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Have a huge glass of water before you go ... you'll get full faster thus eat less!

You simply have to try it and you'll fall in love. Greek Yogurt (and there are many brands that offer 0% fat and are lower in calories) is so rich and creamy- I eat it most mornings for breakfast because the extra protein keeps me full for longer than any other breakfast I have so I start the day off on a good note.…

I have the same fears as you (my starting weight is 227 - goal weight is 130 ) - discussing it with my doctor and he said the following - the older you are the less elastic your skin is going to be so you kinda have to wait and see. When it comes to the money for the surgery - you'd be surprised how doctors can help you…

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Bump for later but I think your calorie count might be missing a 1 in front because salmon isn't that low though I wish it was :)

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Add it to soup or make it like a creamed spinach (I use laughing cow cheese triangles and a little bit of skim milk with sauteed onions, etc.) OR you can put it in a smoothie (but it can't be too limp) ... one of the best smoothies I've ever had was Kale, Pear & Pineapple.

I don't know much in the way of supplements but the one you mention below my husband was told has consequences to your gallbladder and liver... incidently we did not find this out until my husband had emergency gall bladder surgery. I think it mentions something in the disclaimer about it but you'll need a microscope to…