ngr1973

I'll tell you my favorite reason to make the switch ... ITS DELICIOUS!!! Its so creamy and silky - you almost don't feel like you're eating something as healthy as yogurt - its almost like eating custard or a creamy gelato!!! I have it almost every morning for breakfast but sometimes if I'm dying for a dessert - I'll have…

I've been drinking at least 64 oz of water for years and just bumped up (when I started MFP) to about 85 oz of water and the first two weeks was tough but now I seem to be getting back to a normal "pee-ing" schedule!!! It takes a while for your body to adjust I absolutely agree with that and I do pee a lot in the daytime…

Can you share what foods you are eating first that "burn fat" ... curious!

I just discovered that an older (and smaller sports bra) worked better than my normal sized sports bra.. it was a much tighter fit (still could breathe but tight) ... nothing bounced!!! Its been recommended (I asked a while ago on here too :) ) - to find a sports bra that has an additional tight covering over the bra ...…

so sorry to hear what you're going through - remember you're not alone in this and chocolate does work. My favorite chocolate treat (because it is less calories but still satisfying) is super high end (meaning very rich and not filled with artificial flavoring) dark chocolate dipped around banana and frozen. I keep a few…

Thank you everyone for the advice... just glad this day is almost over!

Here are a few tips I use... Try to get atleast 4 glasses in the morning (for me, its usually before I even have breakfast) I drink 16 oz before each meal and I take a bunch of vitamins and supplements after each meal so I drink atleast 16 oz then too. Also for flavor if I'm getting really bored - try iced tea, OR better…

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Hi there I have not usedt he Biggest Loser Game for the Wii BUT I LOVE and USE Zumba every day as my aerobic workout. Its fun, you work up a crazy amount of sweat and once you get a handle on the moves - its not difficult to do. Here are a couple pointers that I learned by doing and asking others: -I spent the first week…

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I do it under Aerobics, General because I'm not able to bounce through the whole 45 minutes!!!!!

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Thank you both ... this is exactly what I needed to hear! Tomorrow - 45 minutes!!!!

Bump... I would also like to know - how people are finding this game? Fun? Challenging? etc.

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Where did you buy this bra ?

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Bump... think I'm going to make these this weekend for a treat for everyone!

I, too would love to know what the best way to track calories, heart rate, etc. If someone knows of a great monitor that does this - please send the info. Natasha

I agree with the popcorn bit... I do airpopped so don't need to add any oil and I use sea salt or some type of chili rub etc for different flavors. You can even do a sprinkle of black pepper and parmesan cheese (which is fairly low in calories and fat) for something decadent and salty!!! Other favorites for me are nuts - a…

bumpity bump bump - for dinner tonight!

I've been having the same experience - only first 10 days into this but 7 lbs lost. The problem I'm having is - if I go even a little bit over my calories for the day - I will be .5 lb heavier the next morning OR if I don't eat a lot more protein. I've already gauged that my little protein/carb/fat goals are not for me-…

Its what got me started on exercising too!!! Been using it for the last 2 weeks and loving it! You'll have to try Wii Zumba Fitness - its a bit more aerobic but I do that for 20 minutes then dance for about 30 ... lots of fun!

Thanks alleyhays ... I think I'm going to make it tomorrow :)

You guys look awesome!!! My husband and I are just beginning this journey and will look toward you two as role models! Congratulations!!!

We love them... our favorite way to eat them is to roast them (on a nonstick sheet pan sprayed with a little pam) then toss with your favorite herb blend OR delicious with a chili spice blend (I love it with Chili Lime Rub from Williams-Sonoma). Our have them mashed with a sprinkle of brown sugar if you want something…

Yum . .. we love spinach & chicken - will have to try!

OK... this might sound insane but it works for me :) I love salt and sometimes I snack on dry roasted salted shelled pistachios - 1. Nuts are a good fat , etc. etc. 2. It takes time for me to shell them - one by one so it takes me long to eat them 3. And then if I'm really wanting more salt- I suck on the shells - I love…