vpzuck

Replies

  • I've reached my ideal BMI, and feel great, BUT I keep hearing "you're too skinny" "you need to put back some meat on your bones" "is there something wrong with your health". I hear this way more than I hear "you look great". I'm doing the health/fitness program for myself, not for external gratification, but jeez!
    in What annoying comments did you get from your weight loss? Comment by vpzuck March 2014
  • program your treadmill to alternate walking and jogging. Gradually shorten the walks and lengthen the jogs, as well as the overall length of time. Then vary the speed of the jogs. Listen to your favorite upbeat music (louder is better), or watch a great TV show or movie while you're on the treadmill. Go outdoors when you…
    in Dreaded Treamill Comment by vpzuck March 2014
  • Under cardio you get credits for calories burned – you want that Under Strength you don't get calories burned entered automatically, or its harder to calculate and enter (unless I'm missing something on the iPhone app) :smile:
    in Yoga - Cardio or Strength? Comment by vpzuck March 2014
  • Try PB2! It's great!:smile:
    in What is your take on peanut butter? Comment by vpzuck March 2014
Avatar