Yoga - Cardio or Strength?

vickimac70
vickimac70 Posts: 4
in Fitness and Exercise
Hi all. I just started doing yoga and can't figure out if it should go under cardio or strenght training. Any thoughts?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    There's a generic yoga entry in the cardio section. That's what I use.
  • vickimac70
    vickimac70 Posts: 4
    Thanks!
  • vpzuck
    vpzuck Posts: 4
    Under cardio you get credits for calories burned – you want that
    Under Strength you don't get calories burned entered automatically, or its harder to calculate and enter
    (unless I'm missing something on the iPhone app)
    :smile:

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