Yoga - Cardio or Strength?
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vickimac70
Posts: 4
Hi all. I just started doing yoga and can't figure out if it should go under cardio or strenght training. Any thoughts?
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Replies
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There's a generic yoga entry in the cardio section. That's what I use.0
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Thanks!0
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Under cardio you get credits for calories burned – you want that
Under Strength you don't get calories burned entered automatically, or its harder to calculate and enter
(unless I'm missing something on the iPhone app)0
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