Replies
-
Please add me I am motivated and need to stay on track...50 pounds is a start towards my 80 pound goal.
-
Wow what a great snack list you make it look so easy thank you! I like to mix nuts with raisins. My husband adds mini chocolate chips or M&M's to his mix. We make the baggies up on the weekend and they are per-measured and ready to go. Also, pretzel sticks...51 sticks are a lot and that is one serving.
-
-
I am not sure eliminating her will help her. Today is a tough day for me...I am sitting her in tears because I have been pushing myself to eat more the past two weeks and have gotten my calories up to 1200 to 1400 a day and feel sick doing so. I am on this site for support for just what you are talking about. I was…
-
Thank you for sharing this is a really great site. I was looking for some strength training and did not know what type of video to by this is perfect and it's free!
-
Wow, that was just the post I needed to read. I have been eating 700 to 900 calories a day for years and just seem to keep gaining weight. I have just started counting calories and did not realize how little I was eating each day. I am now going to try to increase my calories to 1200 per day as I am exercising daily and…
-
Herblackwings, you have lost a ton of weight have you done it by eating at least your goal calories each day? What do you do for exercise thank you for your input on my questions.
-
Thank you Ladynocturne, Calculated my BMI and I burn 1709 calories, so that does tell me I need to add more calories to my diet. I will try to do that this next month while keeping up the exercise and see what happens. Thank you for your advice.
-
To Aliphatic, I have upped my calories to 700-900 a day and have not done any dieting to lose this weight. I have just added exercise daily and increased my calories, but the extra food makes me nervous eating so much makes me feel guilty, but I want to lose weight and build more muscle so I am trying to make some changes.…
-
Kathryne thank you for your information as I too thought the site was giving too many calories to the swimming exercise I am doing. Yes, I agree soda is my enemy; I go off and on drinking it based on stress at work. I usually don’t drink it in the summer and on weekends. Less stress. I appreciate your exercise breakdown…
-
To Ladynocturne, I know my metabolism has been messed up and that is why I am asking how to go about this the right way to get healthy weight loss while building more muscles.
-
Thank you, sorry it was hard to read. I just wanted to give some background. I can be way to wordy at times.
-
Thank you. I am very happy with the 11 pounds and want the loss to continue. I am just trying to make sure I am doing weight loss the healthy way.
-
No, I almost never feel hungry. I have very little sense of smell and when I was young I almost never ate, so my body does not get the same hunger signs most people get. When our kids were small I did better with eating because they would always remind me to eat when they were hungry and I made regular meals for them. If…
-
WOW your weight loss is amazing! Congratulations! Can you tell me if you stuck to the calorie goals set or if you ate your calories back that MFP gave your for exercise? I would really like to know that answer. I typically eat 3/4 of the calories set by MFP and exercise one to two hours per day 6 days a week. I do not eat…
-
Congratulations on your success! Can you tell me if you stuck to the calorie goals set or if you ate your calories back that MFP gave your for exercise? I would really like to know that answer. I typically eat 3/4 of the calories set by MFP and exercise one to two hours per day 6 days a week. I do not eat any of the…
-
Congratulations on your success! I to have PCOS and have about 80 pounds to lose that came on in a years time. I was then diagnosed with PCOS and have been battling my weight from that time on. I joined this site on the 21st of June hoping to maybe find some help with getting these extra pounds off. Your story gives me…
-
Can you tell me if you stuck to the calorie goals set or if you ate your calories back that MFP gave your for exercise? I would really like to know that answer. I typically eat 3/4 of the calories set by MFP and exercise one to two hours per day 6 days a week. I do not eat any of the calories added back by exercise. I have…
