To eat or not to eat? I am just not sure what to do.
Can anyone give me some advice on what to do about calories? I am 45 in a few days (I am 5'1 and at 225 pounds as of today) and started tracking my food and exercise on the 21st of June. So far I have lost 11 pounds. I typically eat 3/4 of the calories set by MFP (1200) and exercise one to two hours per day 6 days a week.…
