hmwth Member

use No Yolks egg noodles and try one of the V8 sauces. I like the orange ginger. Also cook meat in water with spices, not butter or oil.

Bursitis. Have you tried Voltaren Emulgel. It is a topical antiinflammatory. You can buy it over the counter at Walmart, drug store and grocery stores. Good Luck

The Good : the sun is shining The Bad: my w/e at work was hell The ugly: I will not look for any ugly today, had enough all w/e

Your priority right now is to support your family. Don't worry about the diet, it is not important right now. Eat to give yourself strength to look after others. God Bless

Good job. I went to Mexico, gained four pounds and have not lost them yet and have been back for 4 weeks.

I hate bra shopping. It is worse than bathing suit shopping. It took me months to find one that was somwhat OK, it is not great, but it will have to do. I bought three as they were on sale and I was tired of looking. Good luck

Track everything you eat, good or bad and it will not take long to realize where your problem areas are and help you make changes. I only post weight losses rather than posting ups and downs. I find it much more encouraging even thought some losses may be far apart. Good Luck

Welcome and congrats on your great weight loss. Keep up the good work!

I eat a balanced dinner at 530. Cookies and tea at 730 and yogurt and fruit at 930. I keeps me going all evening, keeps me from eating junk and makes me happy that I can have one one snack before bed

I am losing in small goals only . It is too intimidating and depressing to look at the larger picture all at once. It is much easier to lose 10 than 40.........50.....60.......................... Lose 10, then another, then another.............................. Keeps me ploddin along One step at a time

add each ingredient and then click "remember meal"

it used to be that 12 - 16 was normal and 18 and above was a plus size

put some carbs in there

Add each ingredient separately then click remember meal. It will save it for you so next time you just click on My meals and add. Good Luck

I tried not eating after 8:00 pm but it is too long til breakfast. I plan my cals. for a cup of tea and two cookies between 730 - 800 and a low fat yogurt or a Dole fruit cup before I go to bed. It is something to look forward to every night. On the evenings that I work, I plan for cup of special K and milk before bed. I…

You have to eat at least 1200 cals a day or your body thinks it is starving and it will hoard. You need to eat meat, your body needs the protein.

Healthy choice gourmet steamers - Grillled chicken marinara = 250. Tasty and satisfying

I sit down in morning with my coffee and plan my whole day. I put in anything that is a given ie: tea and cookies after supper and a yogurt before bed every night. It keeps me on track. I then sit down after supper and review. Somedays it is a nice surprise and I have some extra cals. If I want to add something as a treat,…

welcome and good luck

I just started Jan 12 and I have lost 14 pounds in 5 weeks. I sit down every morning with my coffee and plan my diet for the day. That way I do not lose track of my calories. I put in the things that are a given and work around them. After supper I sit down again and review and make adjustments if necessary. Some days it…

Good Luck

be honest , add every nibble you eat, plan your day ahead, it works I have lost 9 pounds in 3 weeks.

keep dressing on the side and dip a little at a time or use 1/2 of what you usually do and top off with fresh squeezed lemon juice

CONGRATULATIONS on your 100 pound loss keep up the great work!

Keep up the good work.