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Yes, yes and yes! But, you have to do it for more than 10 minutes a time... and you have to be consistent . .. I lost 25lbs in a few months walking to and from the metro/subway every day (about 40 mins each way) I was tracking my calories but, eating back my walking calories... Walking is great way to get moving..also a…
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It is not about blaming some one else..I myself am committed to being informed and making good decisions.. what I am voicing when I agree that the setup is whack is that as a consumer I want truly healthier options.. if we keep the message going loud and clear the companies will have to supply a demand or loose profit..…
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I don`t beleive it is always about the portion size.. oftentimes it is about the ingredients... it`s getting harder and harder to find real food.. and or real food that has not been altered .. smothered in marinade, sauce, sweetened, added oils or flavourings.. I think quality is the issue as much as quantity!
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It depends what your activity level is set at.. If you have it set to reflect that you live a moderately - highly active lifestyle (which is what I would assume by the nice shape you are in on your display pic!) then your walking places is just you being active. I have mine set to sedentary since I have an office job,…
