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Gaining lbs at the beginning
Hey Gang! I know this is normal but, just looking for solidarity! Has anyone ever seen a slight increase on the scale after a few weeks at a deficit? its really discouraging! in all my years starting back logging this is the first it's happened to me! - drinking enough water. - minimum of 7hrs sleep a night. - taking 5k…
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always cold!
Hey Guys, I avoid simple carbohydrates and watch my added sugar intake very closely.. I notice that lately I am always cold! I used to always be sweating.. now I am always freezing! I have a space heater and my co-workers constantly complain that I am like a hatching chicken egg and that it is a sauna in my office (yes, I…
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lifestyle challenges
Hey Guys, So over the weekend I had a family gathering, we went out to a restaurant , eating at any kind of restaurant lately and staying on track with my calorie and nutrition goals is a challenge in itself... however, add on the fact that this was a chinese buffet ouf! The restaurant was aptly named.. Calo-Riz (riz being…
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``Starvation Mode'' eating back calories ...
Hi Everyone, I was curious about speeding up the weight loss process. Sometimes I work out more on certain days and I am not really hungry afterwards.. I eat a small snack of nuts or cereal etc, to replenish my body a bit. But, my question would be.. do we really need to eat back ALL to our net daily goal (if we are not…
