yopeeps025 Member

Try some high volume training like dbmata. You will feel the DOMS.

I think we got that you judge by the cover.

WAT?

Why see a nutrition if I have no medical issues.

Here is a great guideline for setting weekly weight loss goals: If you have 75+ lbs to lose 2 lbs/week is ideal, If you have 40-75 lbs to lose 1.5 lbs/week is ideal, If you have 25-40 lbs to lose 1 lbs/week is ideal, If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and If you have less than 15 lbs to lose 0.5…

Truth hurts.

Once again sucks you do not like it. Just because it does for you doesn't mean I love my workouts. I also know people who have been exercise at the gym way longer than me.

No gloves. I have and they just get in the way.

Why not she is a squat expert?

I was not downplaying the video. I also had immediately gains from my form being off like the guy in the video.

For a cut? Macro have nothing to do with weight loss. You clearly ate less calories.

No video no proof. Lets see this beast mode you call squat.

Was it you that recommended this. https://youtube.com/watch?v=2ME8gEN54Ao

Glad to see you changed your mind OP. Anyways follow the above.

If you are asking me if I feel lifting weights is a chore. lets see. I have skipped class to workout. I have done that a lot. I have skipped family occasions to workout. I have paid lots of day memberships at friends gyms when mine is close. I have worked out at least 50 times between hours of 12-4 am when that is my sleep…

Do you want to know the person you called out squat volume workout LOL? All of the above says nothing to show credibility. Also no video no proof on your so called excellent form.

We will all die. Taking care of yourself is a chore. That sucks if it is for you.

LOL

I can agree with the looking normal comment.

When I was not able to go to the gym I used to flip my bed up on it's side to make room to lay down some mats to do P90X everyday. You rather play poker then workout. Priorities for some are interesting. I guess if I was getting paid for it I would still buy some weights to hit while I am on the computer. That just me…

Well for some guys they would wonder how a woman would look to be stronger than them. Me personally I love a lady that lifts.

Bold comment needs to die.

Thats an easy goal to do. Lots and lots of cardio to burn muscle as energy. Also combo with a calorie deficit.

Interesting

I was about to comment that you do not need to go to failure to get stronger. Actually the guy who made the 5/3/1 program says that.

Well it is not unheard of to have 3-5 minutes rest in between each set. I do 60 seconds for strength training and 45 secs for muscular endurance. That is me though I like to train quick.

If you cannot complete all sets then you keep going until you can then increase the weight. BTW what exercises? Sets? Reps? weight are you using as of now?

OP it sounds like you made up your own program. I am not sure why you would do one set of an exercise then wait a hour. What are your goals?

I am not sure what you are asking for question one. Question two lift weights more will decrease DOMS.

in to read tomorrow