fatbanisher

I am queen of this. Try a sugarfree lollipop its 20 calories and it is sweet enough to satisfy a craving

Please Add. Need as much support on here as ever!

Im in! My commitment will be to - Log all foods -Stay within 1.200 when not working out - Be active, I work in a fitness studio and have access to classes! - Go gym 4-5 times a week - NO CHEAT DAYS!! - To be my goal weight of 140lbs Feel free to add me if you want support! Because I sure as hell need it !

Btw eat breakfast and a healthy one e.g eggs and spinach or oats. You'll perk up real soon

Hi, I'm new to MFP but not to dieting. Need to lose 20 pounds after gaining relationship weight. Tips I'd give is be completely honest. If your not the only person your cheating is yourself!! Remember why your doing this. Aldo everything in moderation. I have an epic sweet tooth and if i went 2 months without sweets Id…

Don't be alarmed. You've probably been working out so much you're burned out. I'm a massive hypochondriac so I know exactly what not knowing feels like. Also your body probably making you think you are unable to breath. If you genuinely couldn't you'd be posting from a hospital bed. Stay strong and most importantly stay…

Hi, Its great your going to the doctor, you can leave it any later. I suffered from quite a few of those symptoms and was told it was a viral infection, stress and anxiety and anaemic. Great diagnosis. You'll be fine just try and rest as much as you can and eat food that can help give your system a boost, I recommend loads…