Trytotryharder

Well it was a year ago I lost that weight quickly then I put it on again. Since February I went back to the gym but wasn't getting results with the amount I was doing do may I started going a lot. The last 1.5 months I'm finding it hard to notice any fat loss, looking at all areas on my body. I have now started to take…

Yeah I'm happy I've lost some but I've lost weight quicker in the past and I feel like I've done so much but can hardly see any difference in the past month

Are you sure about no cardio? Surely it's better than not? I have actually just started looking into HIIT but I don't want to start doing it and then it slow down my progress even more. Is HIIT best achieved on something like rowing/elliptical machine?

So how many calories do you think I should be eating in total if I'm burning up 500 at the gym?

A year ago I lost a lot of fat within the space of 3 months, I'm comparing my weight loss to then. I have hardly lost any weight at all on the scales but I Can tell I've lost fat but the lack of weight loss I am assuming is from gaining a bit of weight with strength training