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Weight lifting to lose fat
I'm 5ft 11, 23yr old male trying to lose some fat. At the moment im eating about 1500 calories, my average breakdown is about - 20% carb, 35% fat, 45% protein. I'm doing about 1h of strength exercises, 4/5 times a week, heavy lifts etc. I have bee losing fat but I'm looking to speed it up a bit more. I'm thinking of…
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HIIT routine question
Ok so iv'e been trying out HIIT for the past few weeks and I just have a quick question regarding routines. Theres two different ones I have tried but I dont know which one would be best for fat loss. Routine 1 - 2min warm up 20sec high/60 sec low x10 Routine 2 - 2min warm up 15sec high/40 sec low x14 I definitely feel…
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HIIT routine question
Ok so iv'e been trying out HIIT for the past few weeks and I just have a quick question regarding routines. Theres two different ones I have tried but I dont know which one would be best for fat loss. Routine 1 - 2min warm up 20sec high/60 sec low x10 Routine 2 - 2min warm up 15sec high/40 sec low x14 I definitely feel…
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Am i doing enough?
Little about me - Age 22, weight 182lbs, height 5ft 11". Ive recently changed my workout from cardio to HIIT. Before I was going to the gym 5/6 times a week, 2/3 full cardio days (45-50mins) and 3 strength training days with 30mins cardio. So overall i was doing about 220mins cardio a week. I found that after 2 months i…
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Eating well and exercising but very slow fat loss
Hello, I feel like I’m not losing fat fast enough for the amount of effort I’m putting in to working out. Over the past 1.5 months it has been very unnoticeable. I go to the gym for a minimum of 5 days a week but I always aim for 6. I do 3 cardio days, which consists of 20min rowing, 10min fast running and 20min elliptical…
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Is this enough HIIT for 1 session?
Ok so i just tried out my first HIIT session today and it KILLED me, but im not sure if its really enough? I usually do 50mins of cardio today, which it says burns around 550 calories. However instead I chose to do a session of HIIT. This is what I did - Rowing - 2min warm up 20sec/40sec x7 9min finished Bike - 2min warm…
