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You could always make a smoothie with the yogurt. Add some fresh or frozen berries, water, and some stevia (1 packet) to sweeten. See if that helps!
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It is always best to do workouts that you enjoy and that you can stick with in order to see results. You never "need" to do anything that you do not enjoy. It makes life so much more enjoyable finding things you love to do, so then it doesn't feel like work. With that said, doing tabata intervals are a fantastic and very…
