Tabata

BastaConLaPasta
BastaConLaPasta Posts: 76
edited September 28 in Fitness and Exercise
okay, so it seems that I need to be doing Tabata for strength - can anyone point me in the direction of a good routine that works??

Replies

  • CRWellnessCorporation
    CRWellnessCorporation Posts: 2
    It is always best to do workouts that you enjoy and that you can stick with in order to see results. You never "need" to do anything that you do not enjoy. It makes life so much more enjoyable finding things you love to do, so then it doesn't feel like work. With that said, doing tabata intervals are a fantastic and very challenging way to get into shape. As always, start out cautiously so you do not injure yourself and slowly build up your endurance and intensity as you get stronger. You can check this site out for ideas and workout demonstrations: http://tabataexercise.com/
    Good luck and most importantly have fun!!
  • cgavin77
    cgavin77 Posts: 219
    Check out this site ...
    http://www.t-nation.com/free_online_article/sports_body_training_performance/six_new_tabata_workouts_for_fast_fat_loss

    Gives workouts using anything from K-bells to barbells and for at home training bodyweight (mountain climbers, burpees).
  • rachpiper720
    rachpiper720 Posts: 204
    www.bodyrock.tv is an amazing place for tabata workouts. Most of the exercises on there are bodyweight, so you don't need much equipment. I have had such amazing results with it. I have increased my muscle mass, and lost a lot of body fat.
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