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Thanks for posting. I could post a success story now, but I don't want to do that until I have lost and maintained, just like you. I have to wait about a year and a half before I know how serious I am. You are obviously serious about this. You look beautiful.
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Every morning and after workouts. I weigh the same now as I did 6 weeks ago, but I am aware that my weight fluctuated to much higher levels 6 weeks ago than it does now. It is just good information.
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Can someone tell me what will happen if I stick a needle in my finger and test a drop of blood for the ph level? I don't have ph strips, but if ph in the blood does not change, I would think it could be measured. I'm going to try this as soon as I get some strips.
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My Achilles gives me problems if I do exercises that involve pushing with my left leg, so I have been using the elliptical for over 3 years. I only lose weight when I control what I eat. I have lost 40 pounds since 1/1/15 with the elliptical as a mainstay in my workouts. I like to change things up, so sometimes I will go 4…
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Vegetables. This is my second time trying to lose weight on this site. The first time I had problems eating at or under my calories because I ate too many foods that increased my calories without giving me much nutrition. This time, I am eating a huge bowl of vegetables during the day. This fills my stomach for several…
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Congratulaions on your upcomming wedding. You look great. I don't have a before and after image, but from looking at your picture, your shoulders are not overwhelmed by your hips.
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I haven't been logging my food in a while because I've decided to halt my weightloss and start focusing only on strength training to build muscle. I've also been gluten free for a few months now so staying at my recommended calories has been very easy This seems like a contradiction. If you are not aware of what you are…
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Below is a website that lists foods that help promote healthy skin. No drugs or supplements, just food. I don't have a testimony or experience with this, but trekkie_bbs appears to have had success. Good luck. http://www.livestrong.com/article/543443-list-of-foods-that-improve-elasticity-in-skin/
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If I do 52 minutes on the eliptical, MFP gives me a calorie burn of 842 calories. My machine gives me a burn of about 440 calories. From reading threads and doing some research, I am comfortable counting 52 minutes on the eliptial as a 400 calorie burn. So that is all i will eat back.
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I include a lot of fish in my diet to help promote better skin. Omega 3 fatty acids are good for the skin. They are found in fish. I can take Omega 3 pills or eat fish. I prefer eating fish. I am hoping my rooster chin disappears at some point but after losing 26 pounds, my skin seems to be receding.
