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It depends, at times I just nod, or smile, or a slight wave. Other times when someone looks like they are hurting I give the thumbs up, not sure it helps them, but it has helped me in the past when others have gifted me a thumbs up when I was struggling.
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The first couple of weeks were the hardest for me. One thing that I think helped above all other things was drinking water, a lot of water. During the week, I pretty much only drink water, and a little milk. On the weekends I will drink other things, some beer or soda. I think there needs to be a reward at the end of a…
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There is the spartan too, 8/9 miles. I am running that one.
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Had a great time this year, I hope to make this an annual event with my daughter.
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Yep, we usually canoe down it starting in Yorkville. It is a good time.
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It is goofy, I am not from Danway, I am from Marseilles, but for some reason it keeps switching it to Danway. Marseilles is 5 miles from Ottawa where the Fox River and Illinois River merge.
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We plan to get there around 9:30 on Saturday, run around 10:30. That is a pretty good time to run, not quite as hot. There looks to be a few new obstacles this year. I think it will be a good time.
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Me too, looking to stay motivated.
