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I need to give my metabolism a little jolt, and my doctor suggested manipulating macros to see if it helps :smile:
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No photos but I packed a carved ham and cheddar cheese salad with yogurt avocado dressing! I also have 1/4 cup plain greek yogurt with a handful of blueberries and a babybel cheese wheel for an afternoon snack! Got a keto protein power mix as my pre-workout snack :D (it's low-carb day on my carb cycling plan if it's not…
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Hi peeps! Looking forward to the challenge. I've no problem with the exercise (Les Mills BODYCOMBAT and soon to be CXWORX instructor here!) My problem lies with my diet, and I know it's because I'm not logging every food and beverage religiously! Hoping that this challenge will keep me accountable so I can start to see…
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I'm 24, 5'8", 184 lbs, looking to get to 165. I lead a very active lifestyle (MMA, swimming, along with strength training at the gym,) and I'm in the only-losing-inches halfway mark of my fitness journey right now. Any muscular pals having the same problem? ADD ME FOR COMBINED MOTIVATION!
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Weight changes after you eat, use the restroom, walk around a bit, work out, etc. It's best to weigh yourself in as much of a controlled environment as possible (and limit yourself to once a week for regular tracking.) For example: I weight myself every Saturday morning after my MMA class. I do that so that I'm recording…
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I started my fitness journey in 2008, but I've never been serious about sticking to a diet to supplement my work. A few months ago, I was really discouraged by the scale at the doctors. While I'm not dangerously overweight, I just want my hard work at the gym to finally pay off like it should. Anywho, I've used this…
