ashiunia Member

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  • Being high in fat doesn't make them unhealthy - look at avocados. Oh, and there are as many calories in the same amount of whole almonds as there are in slivered ones.
    in Why are flaked almonds so unhealthy? Comment by ashiunia May 2014
  • On workout days, I eat dinner between 9-10:30 pm... and then sometimes follow up with a snack and even a 3 oz piece of flourless chocolate cake - I average over 2000 calories everyday. I'm doing Stronglifts so I have a hard time saying "no" to myself after squats and barbell rows. In the past 4 months, I went down 25…
    in Not eating past 8 pm Comment by ashiunia May 2014
  • If your sister was diagnosed with PCOS chances are that you might have it, too. I would definitely get it checked out as it might be hindering your weight. People with PCOS tend to be insulin resistant but with proper diet you can lose weight. When hormones are in question, simple calorie restriction isn't always the…
    in HALP! My Body Is Diet and Fitness Resistant! Comment by ashiunia March 2014
  • I couldn't lose any weight on Depo. Once it left my system and I started getting my periods the weight has been coming off easily.
    in Depo Provera... anyone having issues losing weight? Comment by ashiunia February 2014
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